I need a list of histimine producing foods

There are many foods that contain histamine or cause the body to
release histamine when ingested. Histamine in food may be responsible
for some cases of food intolerance.
--------------------------------------------------------------

Histamine rich foods include:

*	Anchovies 
*	Avocados 
*	Beer 
*	Canned Foods 
*	Cheeses 
*	Cidars 
*	Eggplant 
*	Fermented Beverages 
*	Fermented Foods 
*	Fish 
*	Herring 
*	Jams and Preserves 
*	Mackerel 
*	Meats 
*	Processed Meats 	
*	Salami 
*	Sardines 
*	Sauerkraut 
*	Sausage 
*	Some Oriental Foods 
*	Sour Cream 
*	Spinach 
*	Tomatoes 
*	Tuna 
*	Vegetables 
*	Vermouth 
*	Vinegars 
*	Wines 
*	Yeast extract 
*	Yogurt 
--------------------------------------------------------------

Histamine releasing foods include: 
*	Alcohol 
*	Bananas 
*	Certain Nuts 
*	Chocolate 
*	Eggs 
*	Fish 	
*	Milk 
*	Papayas 
*	Pineapple 
*	Shellfish 
*	Strawberries 
*	Tomatoes 
--------------------------------------------------------------
Also high levels of histamine occur in spoilage of foods such as
fishproducts, which can lead to histamine poisoning (also known as
Scombroid Poisoning).

Source:
http://allergies.about.com/library/weekly/aa071000a.htm