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Subject:
hunching over book irritates bad back and shoulder
Category: Health > Conditions and Diseases Asked by: gremlin-ga List Price: $2.00 |
Posted:
06 Jan 2003 13:48 PST
Expires: 05 Feb 2003 13:48 PST Question ID: 138412 |
I've got a really thick textbook I'm trying to read, but I've got a bad back, and I've had some shoulder problems in the past, and hunching over the book seems to be irritating them. It's too heavy to hold up in front of my face for long periods. I've tried reading at a table, reading with the book in my lap, and reading laying on the floor. I always end up in pain. Any ideas on how I can read my book without killing myself? I like to do a lot of highlighting in the book, which makes it even harder to find a comfortable way of reading it. |
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Subject:
Re: hunching over book irritates bad back and shoulder
Answered By: tar_heel_v-ga on 06 Jan 2003 14:22 PST Rated: ![]() |
gremlin.. Hello once again! The strain on your neck and back may very well be due to incorrect posture while reading. First of all, laying on the floor is the worst posture you can assume while reading. The most ergonomically correct way to relieve the stress on your neck and shoulders is to place the book on a bookstand that is at an angle. Interestingly, this correct posture had been around for a long time. An article in a 1923 issue of Popular Mechanics had a plan for the Levenger Reading Table. You can see it at http://popularmechanics.com/science/time_machine/2002/2/ergonomic_reading_table/ Thanks for your question and I hope the above information is helpful and takes some of that strain of of your neck. Regards, -THV Search Strategy: ergonomically correct book reading posture References: ErgoBoy http://www.ergoboy.com/ergo_for/reading.php ErgoDesk http://www.ergodesk.com/overview.htm Stern Chiropractice Newsletter http://www.sternchiro.com/newsletter_0502_posture.htm |
gremlin-ga
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