Google Answers Logo
View Question
 
Q: daily water consumption ( Answered 5 out of 5 stars,   1 Comment )
Question  
Subject: daily water consumption
Category: Health > Fitness and Nutrition
Asked by: gale-ga
List Price: $4.00
Posted: 10 Apr 2002 14:43 PDT
Expires: 17 Apr 2002 14:43 PDT
Question ID: 150
How much water are you supposed to drink every day?
Answer  
Subject: Re: daily water consumption
Answered By: dscotton-ga on 10 Apr 2002 17:51 PDT
Rated:5 out of 5 stars
 
Most of the information I've seen on the topic recommends that you drink 8 or 8-
10 cups (8 ounce servings) of water per day.  Not drinking enough water can 
cause numerous negative effects.  Headaches are probably the best known effect 
of not drinking enough water, but other things like heartburn, sore muscles, 
high blood pressure, kidney stones, and fatigue can be either caused or 
worsened by not drinking enough water.  This page at healthforge.com mentions 
that the recommended amount of water consumption is 8-10 glasses per day, and 
describes in detail the ill-effects of dehydration:

http://www.healthforge.com/structured_water/prevention.htm

Another page you may find interesting is this summary of the drinking habits of 
Americans by the International Bottled Water Association.  They discuss a 
survey which showed that most Americans drink less than the recommended 8 
glasses of water per day.

http://www.bottledwater.org/public/InfoForRepNatFactSheettest.htm

Here's another article about water consumption that recommends you drink 1/2 to 
2/3 ounces of water for each pound of body weight per day:

http://wmi.nols.edu/buck.html

I hope this answers your question!
gale-ga rated this answer:5 out of 5 stars
Very detailed, thanks!

Comments  
Subject: Re: daily water consumption
From: xy-ga on 17 Jun 2002 14:31 PDT
 
According to this CNN article, the "eight glasses per day" quote is a
myth.  Scientists are only just now beginning to conduct a study on
the matter.

http://www.cnn.com/2002/HEALTH/diet.fitness/05/24/cohen.water.otsc/index.html

Important Disclaimer: Answers and comments provided on Google Answers are general information, and are not intended to substitute for informed professional medical, psychiatric, psychological, tax, legal, investment, accounting, or other professional advice. Google does not endorse, and expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed in answers or comments. Please read carefully the Google Answers Terms of Service.

If you feel that you have found inappropriate content, please let us know by emailing us at answers-support@google.com with the question ID listed above. Thank you.
Search Google Answers for
Google Answers  


Google Home - Answers FAQ - Terms of Service - Privacy Policy