can you please tell me all vtamins that will improve the way you look.
what pills can you take to help with,skin,wrinkles,hair,hairloss, and
or anything to make you better looking? please give as much detail as
possible and a recamended dose.

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Request for Question Clarification by easterangel-ga on 07 Feb 2003 17:02 PST

Hi anonymous777-ga. Would sample skin and hair supplement products be
the basis for the recommended dose part of your question? Just let me
know. :)

---

Request for Question Clarification by easterangel-ga on 07 Feb 2003 17:07 PST

Plus would just an enumeration of such vitamis be ok or do you still
need to discuss each and every vitamin. Like for example I found a
particular product for hair vitamins and lists its ingredients as:

Each Tablet Contains 
Ingredients:
Niacin 35 mg 
Folate (as folic acid) 400 mcg Vitamin B-12 (as Cyanocobalamin) 1 mcg
Biotin 300 mcg 
Pantothenic acid (as o- Calcium Pantothenate) 100 mg 
Calcium (as dicalcium phosphate) .5 mg 
Iodine (as potassium iodide) 150 mcg 
Zinc (as zinc gluconate) 15 mg 
Copper (as copper gluconate) 2 mg 
Manganese (as manganese gluconate) 1 mg 
L-Cysteine 100 mg 
Choline Citrate 125 mg 
Inositol 125 mg 
PABA 30 mg 

Would links to products like these be ok? And would this be accepted
as a legitimate answer?

Thanks!

Hi! Thanks for the question.

I am now ready to proceed and answer your question. Please ignore my
requests for question clarification.

I would like to point out that you still should consult a medical
professional before taking any medications which contain the following
vitamins, minerals or herbs. Answers provided here are of the nature
of general information and does not substitute for informed
professional medical advice. (Please see the Google Answers disclaimer
below for details).

In these reference charts for vitamins, minerals and herbs, I will
list the vitamins necessary for skin, teeth and hair care. The links
also provide the necessary intake and RDA (Recommended Daily Allowance
for each vitamin)

-----------
Skin:

Vitamin A 
http://www.vitamins.com/HealthNotes/healthnotesf774.html?ContentID=2921003

Beta Carotene 
http://www.vitamins.com/HealthNotes/healthnotesf06e.html?ContentID=2804006

Vitamin F (unsaturated Fatty Acids
“Vegetable oils, evening primrose oil, sunflower seeds. (RDA not
established)”
http://www.talonsvcs.com/vitamins/guidesv.htm#top 

Vitamin B1
http://www.vitamins.com/HealthNotes/healthnotes507f.html?ContentID=2923000

Vitamin B2
http://www.vitamins.com/HealthNotes/healthnotesfa2b.html?ContentID=2925007

Vitamin B6
http://www.vitamins.com/HealthNotes/healthnotes81f4.html?ContentID=2928009

Vitamin C
http://www.vitamins.com/HealthNotes/healthnotese156.html?ContentID=2929001

Vitamin E
http://www.vitamins.com/HealthNotes/healthnotes5d63.html?ContentID=2931005

Vitamin K
http://www.vitamins.com/HealthNotes/healthnotes0976.html?ContentID=2932003

Vitamin P (Bioflavonoid)
http://www.vitamins.com/HealthNotes/healthnotes5170.html?ContentID=2844004

Biotin
http://www.vitamins.com/HealthNotes/healthnotesfe82.html?ContentID=2809001

Niacin
http://www.vitamins.com/HealthNotes/healthnotes3ce2.html?ContentID=2926008

PABA
http://www.vitamins.com/HealthNotes/healthnotes51fe.html?ContentID=2894003

Copper
http://www.vitamins.com/HealthNotes/healthnotes47c4.html?ContentID=2833007

Lutein
http://www.vitamins.com/HealthNotes/healthnotes080d.html?ContentID=2876009

Lycopene
http://www.vitamins.com/HealthNotes/healthnotese5be.html?ContentID=2877000

Silicon
http://www.vitamins.com/HealthNotes/healthnotes63ba.html?ContentID=2909002

Zinc
http://www.vitamins.com/HealthNotes/healthnotes4293.html?ContentID=2934002

Herbs:

Red Clover
http://www.vitamins.com/HealthNotes/healthnotes8def.html?ContentID=2153008

--------------
Hair:

Vitamin A
Vitamin B Complex
Vitamin B2
Vitamin E
Copper
Beta Carotene
Unsaturated Fatty Acids
Biotin
PABA
Silicon
Inositol
http://www.vitamins.com/HealthNotes/healthnotesc494.html?ContentID=2866006
Selenium
http://www.vitamins.com/HealthNotes/healthnotes92cf.html?ContentID=2908005

--------
Teeth:

Vitamin A
Vitamin B6
Beta Carotene
Calcium
Lutein
Lycopene
Magnesium
http://www.vitamins.com/HealthNotes/healthnotes5a91.html?ContentID=2879002
Vanadium
http://www.vitamins.com/HealthNotes/healthnotesd5c8.html?ContentID=2920002
Vitamin D
http://www.vitamins.com/HealthNotes/healthnotesb121.html?ContentID=2930006

Minerals:
Phosphorous
“Bone/teeth formation, muscle contraction, kidney function, nerve &
muscle activity.”
“700 mg - eggs, fish, nuts, meat, poultry, milk and milk products,
lentils.”
http://www.talonsvcs.com/vitamins/guidesm.htm#top 

-----------
Here are the Vitamin Charts where I based my answers.

“Guide to Vitamins, Reference Chart for Vitamins”
http://www.talonsvcs.com/vitamins/guidesv.htm#top

“Nutrient Facts”
http://www.invitehealth.com/cbynutri_main.html 

“Nutrients for Healthy Skin, Hair & Nails”
http://metabolism.com/news/2001-12-04/ 

“Vitamin Facts”
http://www.pecsnabs.com/html/vitamin.html 

“Vitamins”
http://www.cosmeticscop.com/learn/article.asp?PAGETYPE=ART&REFER=SKIN&ID=28

“Facts on Vitamins and Minerals”
http://www.healthybodies-online.com/articles_5.htm 

“Vitamins and Mineral Facts”
http://www.carlsonlabs.com/vitaminfacts.html#top 

I found this from a commercial website but it shows that the most
common ingredients for such vitamins and supplements for hair and skin
care are listed in this web page. Just click on the vitamin or
nutrient name and you’ll get the info you need.
 
Vitamin D  
Vitamin E   
Vitamin B  
Vitamin B 2  
Vitamin B 5  
Vitamin B 6   
Vitamin B 12   
Ascorbic Acid   
Beta carotene   
Calcium carbonate   
Iron   
Kelp  
Magnesium   
Gelatin    
Manganese glycerophosphate  
Biotin    
Inisitol  
Choline   
http://www.anyvitamins.com/choline-info.htm 
PABA   
Selenium   
Betaine  
Rutin  
http://www.anyvitamins.com/vitamin-p-bioflavonoids-info.htm 
D L-Methionine   
http://www.anyvitamins.com/methionine-info.htm 
L-Cysteine   
http://www.anyvitamins.com/cysteine-info.htm 
Citrus bioflavonoids   
Aloe Vera   - 
Grape Seed Extract  
http://www.anyvitamins.com/grape-seed-extract-info.htm 

I got the info and the chart in this web page.

“Hair, skin and nail supplement ingredients”
http://www.anyvitamins.com/hairskinnail-ingredients.htm 

--------------
The Vitamins.com website wherein I got the detailed explanation for
each vitamin and herb I found related to your concerns also have
information on what types of vitamins, herbs and nutrients that would
be helpful in these types of skin diseases.

Acne Rosacea
http://www.vitamins.com/HealthNotes/healthnotesb897.html?ContentID=1001000

Acne Vulgaris
http://www.vitamins.com/HealthNotes/healthnotesf331.html?ContentID=1002007

Acrodermatitis Enteropathica
http://www.vitamins.com/HealthNotes/healthnotes6c3d.html?ContentID=1003002#Supp-Options

Athlete’s Foot
http://www.vitamins.com/HealthNotes/healthnotesc7a5.html?ContentID=1014004

Bruising
http://www.vitamins.com/HealthNotes/healthnotes8845.html?ContentID=1172006

Burns
http://www.vitamins.com/HealthNotes/healthnotes30d8.html?ContentID=1173001

Cold Sores
http://www.vitamins.com/HealthNotes/healthnotes8574.html?ContentID=1190007

Depigmentation
http://www.vitamins.com/HealthNotes/healthnotes55e3.html?ContentID=1288002

Duhring's Disease
http://www.vitamins.com/HealthNotes/healthnotescbfc.html?ContentID=1201005

Eczema
http://www.vitamins.com/HealthNotes/healthnotes03d2.html?ContentID=1209007

Hives
http://www.vitamins.com/HealthNotes/healthnotesdd13.html?ContentID=1032004

Psoriasis
http://www.vitamins.com/HealthNotes/healthnotesff70.html?ContentID=1253002

Seborrheic Dermatitis
http://www.vitamins.com/HealthNotes/healthnotes3f15.html?ContentID=1271009

Wounds
http://www.vitamins.com/HealthNotes/healthnotes1eb6.html?ContentID=1056000

Warts
http://www.vitamins.com/HealthNotes/healthnotesd4d7.html?ContentID=1289005

Yellow Nail Syndrome
http://www.vitamins.com/HealthNotes/healthnotes3b43.html?ContentID=1058004

You can get more from their Health Concerns Index.
http://www.vitamins.com/HealthNotes/healthnotesca5c.html?ContentID=2402003

Our next link meanwhile provides words of caution when taking
vitamins, multivitamins or supplements.

“vitamins- Do you know the facts”
http://www.activesports.co.zw/train_health_nutrition/hnut_vitamins.htm

In one of my earlier research works, it was mentioned by different
articles that taking multivitamins are recommended than taking one
vitamin at a time.

“Multivitamins or Individual Vitamins?”
http://answers.google.com/answers/main?cmd=threadview&id=71811 

Search terms used:         
Skin hair vitamins facts rda
    
I hope these links would again be helpful to you. Again before rating
this answer, please ask for a clarification if you have a question or
if you would need further information.
        
Thanks for visiting us.        
        
Regards,        
Easterangel-ga        
Google Answers Researcher