This is my 2nd month at the gym. I am having Whey protein ( Optimum
Nutrition ). The problem is that I have a lot of fat around my chest,
lower abdomen, obliques and I have a damn double chin and I am not
satisfied with my body. My trainer adviced me to use Pro complex with
another product named Diet boost (Optimum Nutrition). My question is :
Do such supplements have side effects? What would happen if I stopped
using them?Is diet boost effective? I am suffering from dizziness,
does it have to do with using such supplements?
Well I am trying to build a nice body and I weigh 76kgs and i am
179cms