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Q: reducing mortality among young adults ( Answered 5 out of 5 stars,   1 Comment )
Question  
Subject: reducing mortality among young adults
Category: Health
Asked by: beatle-ga
List Price: $2.00
Posted: 14 May 2003 13:54 PDT
Expires: 13 Jun 2003 13:54 PDT
Question ID: 203746
As a healthy 25 year old male, what are the major safety measures I
could take to reduce my risk of an early death (dying in the next 10
years or so)? How effective are they?
Answer  
Subject: Re: reducing mortality among young adults
Answered By: supermacman-ga on 14 May 2003 15:19 PDT
Rated:5 out of 5 stars
 
Hello -

Health Canada provides a list of major leading causes of death for
young males. You can find it here:
http://www.hc-sc.gc.ca/pphb-dgspsp/publicat/lcd-pcd97/

I will provide an interpretation. For the 20-24 age group (the next
age group includes those from ages 25-65, and are inappropriate to
your question):
45.3% - unintentional injuries - Accidents
26.2% - Suicide
5.2% - cancer
3.6% - homicide

For accidents: Males typically have a higher accident rate because of
the innate risk-taking behaviour of males. Of all deaths resulting
from accidents, the greatest percentage comes from motor vehicle
incidents. Therefore, avoiding dangerous activities such as drunk
driving and speeding would reduce your risk of death. When travelling
home from parties, make sure that a sober person is driving. As well,
general precautions that minimize risks (i.e. don't jaywalk, play less
aggressive sports, ensure that your workplace is safe) would reduce
the death rate from accidents.

For suicide: If you have problems, then *seek help immediately*. Don't
let your personal problems develop into a situation that may lead to
suicide.

For cancer: It is not known what directly causes cancer, though
researchers do know of an innumerable number of carcinogens. Go with
the tried, tested and true:
- minimize radiation exposure (nuclear power plants, X-rays, UV rays)
- put on sunscreen with a high SPF rating; wear sunglasses
- avoid carcinogens (wear protective gear when dealing with chemicals
like benzene or formaldehyde)
- don't smoke (causes lung cancer)
- don't drink alcohol (may cause liver cancer, hepatitis).

Of course, one cannot totally avoid certain factors, like the sun or
second-hand smoke. However, by minimizing your exposure, you
dramatically reduce the risk of developing cancer.

For homicide: Don't make enemies! Choose your friends wisely; don't
get into crime. Remember, your attitude should be prevention, not
defence! Purchasing a gun (to defend yourself from a potential
murderer) may increase the risk of suicide.

With regards to being a victim of crime: Police advise citizens to
*never fight back* when they are attacked by burglars or thieves. To
discourage these criminals from attacking you or your property in the
first place, consider the following:
- home alarms
- car alarms

Most importantly, be aware of your surroundings. If the would-be
criminal sees that you are aware and alert, chances are that he/she
will not attack you. This would minimize your risk of death.

Hope this helps!


Sources

Protect yourself from crime
http://www.sarasotasheriff.org/pyfcrime.asp

http://www.disastercenter.com/cdc/
http://www.benbest.com/lifeext/causes.html
http://cancer.about.com/library/bltoprisks.htm?PM=ss12_cancer

Search strategy
Google:
causes of death accidents
leading causes of death males

Request for Answer Clarification by beatle-ga on 15 May 2003 02:29 PDT
Good answer. 

I'll throw in a $1 tip if you can find either of the following:
- if you can find a breakdown of the different causes of the
accidental injuries that led to so many fatalities for this
demographic group.
- if you can find more info on risk factors for suicide (preferably
specific to this demographic group) and what to do about them. (I'm
not suicidal right now, so I'm not interested in what to do about a
suicidal person so much as long term things like "don't own a gun" or
possibly "don't work long hours at your job")

Clarification of Answer by supermacman-ga on 15 May 2003 04:51 PDT
I'll see what I can do - expect an answer this afternoon!

- supermacman

Clarification of Answer by supermacman-ga on 15 May 2003 13:48 PDT
According to the Centers for Disease Control and Prevention,
"Unintentional injuries" breakdown as follows:

Year 2000 US Ages 25-34 All Races Males

MV Traffic - 55% (Motor Vehicle Traffic)
Poisoning - 20.1%
Drowning - 4.0%
Fall - 3.0%
Other land transport (train, etc.) - 2.3%
Other Spec (classificable) - 2.2%
Fire/burn - 1.8%
Suffocation - 1.7%
Pedestrian, other - 1.5%
Unspecified - 1.4%
Struck by/against - 1.3%
Firearm - 1.2%
Machinery - 1.0%
Natural/Environment - 0.9%
Other Spec (non-classifiable) - 0.9%
Pedal cyclist, other - 0.1%
Cut, pierce - 0.1%

SOURCE: http://webapp.cdc.gov/sasweb/ncipc/leadcaus.html

For suicide risk factors:
I would point you to this web site - it offers a comprehensive list of
risk factors (that are applicable to both youths and adults) and
'protective factors'.
http://www.georgiasuicidepreventionplan.org/Risk_Factors.html

Additional links
A comprehensive site from the American Foundation for Suicide
Prevention, detailing suicide risk factors and prevention
http://www.afsp.org/about/youth.htm

Good information about warning signs and what to do
http://www.sccgov.org/channel/0,4770,chid%253D16978%2526sid%253D13450,00.html


Search strategy

risk factors suicide
causes of death

Request for Answer Clarification by beatle-ga on 15 May 2003 14:54 PDT
20% poisoning?! That's strange. I'll give you another buck if you can
find out what they're poisoning themselves with.

Clarification of Answer by supermacman-ga on 15 May 2003 15:23 PDT
According to http://www.biorap.org/br7fig.html, potential cases of
poisoning include exposure to:

- Cleaning substances
- Analgesics
- Cosmetics and personal care products
- Cough/cold medicines
- Plants
- Vitamins

Here's a comprehensive list of accidental deaths in general:
http://www.soyouwanna.com/site/toptens/accidents/accidents.html

They list here Poisoning by Gases (carbon monoxide) as #8 on the list
of accidental deaths and poisoning from solids and liquids (medicines,
mushrooms, etc.) as #3.

Note that FOOD POISONING is not included in the list of "poison
deaths" because food poisoning is caused by pathogens.

Request for Answer Clarification by beatle-ga on 15 May 2003 15:42 PDT
Hey, I've heard that Canada has less violence than the U.S, so I'm
worried the homicide rate may be too low, since I'm living in the U.S.
Can you check into that?

Clarification of Answer by supermacman-ga on 15 May 2003 16:05 PDT
Your latest question is unrelated to your original question. I kindly
ask that you post another question on Google Answers.

Thank you - supermacman-ga
beatle-ga rated this answer:5 out of 5 stars and gave an additional tip of: $3.00

Comments  
Subject: Re: reducing mortality among young adults
From: supermacman-ga on 14 May 2003 15:26 PDT
 
Oh yes. Keep in mind the Google disclaimer (which I have reposted
here):

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