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Subject:
Stressed, tired: Temp cure?
Category: Health > Fitness and Nutrition Asked by: spurious-ga List Price: $2.00 |
Posted:
08 Jul 2003 22:15 PDT
Expires: 10 Jul 2003 18:56 PDT Question ID: 226834 |
Sleep deprived, stressed and sick feeling in my stomach. Must keep working effectively for two more days (max 5 hrs sleep each day) till deadline. Red bull? Coffee? Royal jelly? Ginseng? Taurine? Any good ideas? |
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There is no answer at this time. |
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Subject:
Re: Stressed, tired: Temp cure?
From: jem-ga on 09 Jul 2003 03:04 PDT |
hi spurious :) Sounds like you need to be booking a nice week long vacation after your current deadline is met! Perhaps a boating trip ;) Not sure if the following is conducive to your workplace surroundings, but I find taking 15 - 20 minute cat naps quite good during stressful times. Even if you're too wound up to actually drop off to sleep, just removing yourself temporarily to a calmer place (e.g. empty meeting room, empty office, sitting in a park, walk around the block, etc) can do wonders for reviving your mind. I also find gentle temple/head and face massages quite calming (ideally, given by someone else but quite easy to do yourself, too). I think too much coffee actually exacerbates stress levels (probably due to the caffeine) and the fizzyness of Red Bull will probably just agitate your stomach even more. Given the two day period in question, it's doubtful that supplements like Gingseng and Royal Jelly will have any measurable effect over such a short time span. :) jem-ga |
Subject:
Re: Stressed, tired: Temp cure?
From: tehuti-ga on 09 Jul 2003 03:12 PDT |
I often work 20-hour days, and have worked through the night. I do find Red Bull helps to keep my brain together, as does coffee, although coffee is less kind to the stomach. Chocolate can be useful for an instant boost, although you'll probably get a kickback later. The other really good thing that keeps me going is lots of fresh fruit. I tend to home in on smoothies rather than whole fruit at these times. |
Subject:
Re: Stressed, tired: Temp cure?
From: spurious-ga on 10 Jul 2003 18:56 PDT |
Thanks jem-ga and tehuti-ga. Eventually, I decided to find a different career. Ironically, having made up my mind to quit, the pressure's off a bit and I'm probably working more effictively. |
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