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Subject:
Sleep
Category: Science Asked by: guyh-ga List Price: $5.00 |
Posted:
26 Oct 2003 09:07 PST
Expires: 25 Nov 2003 09:07 PST Question ID: 269824 |
Why does warmth sometimes make one sleepy, and sometimes keep one awake? |
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There is no answer at this time. |
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Subject:
Re: Sleep
From: justaskscott-ga on 26 Oct 2003 10:21 PST |
Perhaps this link will be helpful to a Researcher who wishes to try to answer this question: "Why does warm milk make you sleepy but cold milk doesn't?" (24-May-2001) The Straight Dope http://www.straightdope.com/mailbag/mwarmmilk.html |
Subject:
Re: Sleep
From: kik-ga on 27 Oct 2003 00:23 PST |
I like to sleep and the temperature, low or high, sure does not cause any irregularities in that. But then thats me! This is what I saw on www :- from http://www.wits.ac.za/fac/med/physiol/sleep/Research.htm#temp Influence of temperature on sleep: "Most people will tell you that they find it difficult to fall asleep, and wake up often, when they are too cold. In a recent study in our lab, volunteers slept in a cold vest (filled with frozen gel) while we monitored their sleep patterns and body temperature. Although these people thought that it had taken them longer to fall asleep, the sleep records indicated that it had taken them the same length of time to fall asleep with the vest on as without it on, and that their sleep quality wasn't really compromised by the cold." Like it says... this is just a comment, Kik. |
Subject:
Re: Sleep
From: neonelf-ga on 29 Oct 2003 10:03 PST |
I would bet this is a psychological answer as much as anything else. Much like at the end of the day the last hour of work is "longer" then the others. Perhaps when you fall asleep it seems to take longer when you are uncomfortable. I'll bet if sometimes heat makes it harder to sleep it's because it was a hot day and you're "uncomfortable" trying to sleep at that temperature. However in winter and/or fall on cool days, it's easier to fall asleep when you're warm because you are more comfortable at that temperature. Of course people all have different levels of comfort and different body temperatures; I can tell you one little supporting fact on that note. My wife runs at a much lower temperature then I do. At night she'll want our thick down comforter and I'll have just a blanket on. If I were to add more blankets I'd be hot, and she's cold with as few as I'd want. So I think his question hinges more on relativity then anything else. |
Subject:
Re: Sleep
From: sagot-ga on 07 Nov 2003 12:13 PST |
Here's a study that might help you with your question: Relationship between alertness, performance, and body temperature in humans. Wright KP Jr, Hull JT, Czeisler CA. Division of Sleep Medicine, Department of Medicine, Brigham and Women's Hospital, Harvard Medical School, Boston, Massachusetts 02115, USA. kenneth.wright@colorado.edu Body temperature has been reported to influence human performance. Performance is reported to be better when body temperature is high/near its circadian peak and worse when body temperature is low/near its circadian minimum. We assessed whether this relationship between performance and body temperature reflects the regulation of both the internal biological timekeeping system and/or the influence of body temperature on performance independent of circadian phase. Fourteen subjects participated in a forced desynchrony protocol allowing assessment of the relationship between body temperature and performance while controlling for circadian phase and hours awake. Most neurobehavioral measures varied as a function of internal biological time and duration of wakefulness. A number of performance measures were better when body temperature was elevated, including working memory, subjective alertness, visual attention, and the slowest 10% of reaction times. These findings demonstrate that an increased body temperature, associated with and independent of internal biological time, is correlated with improved performance and alertness. These results support the hypothesis that body temperature modulates neurobehavioral function in humans. PMID: 12388468 [PubMed - indexed for MEDLINE] Reference: Am J Physiol Regul Integr Comp Physiol. 2002 Dec;283(6):R1370-7. Epub 2002 Aug 15. |
Subject:
Re: Sleep
From: brodoc-ga on 21 Nov 2003 07:11 PST |
Try an experiment, when you are feeling cold, then see if the warmth helps you fall asleep. Then when you are feeling hot, see if it will keep you awake. And try the corresponding experiment, when you are cold, can you sleep without the blankets? When you are hot? I think you will find that it is all linked to body temperature, each of us has our own set point. Some like to be cool and others warm when sleeping. In general though, the body will cool several degrees during sleep as a normal function of slowing metabolism. Remember, there also a lot of other factors, light levels, caffeine intake, energy levels, time since last sleep cycle, etc... |
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