What is the fastest way for me to get a flat stomach?

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Request for Question Clarification by tutuzdad-ga on 22 Nov 2003 18:08 PST

Is surgery an option here?

regards;
tutuzdad-ga

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Clarification of Question by 1francesca-ga on 22 Nov 2003 23:56 PST

I am after things I can do on my own to improve my body shape. 
Surgery is not an option.  Successful, specific exercise maybe.  Or
secrets to achieving a flat stomach quickly, without surgery.
I have not researched this on the Internet.

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Request for Question Clarification by mvguy-ga on 25 Nov 2003 09:25 PST

Why do you believe your stomach isn't flat? Is it a weight issue or
something else? (Obviously, if you're 100 pounds overweight your
approach is going to be different than if the issue is simply one of
muscle tone.)  Also, how quickly do you want?

do sit-ups. even if it's only 5 or 10 at a time. You can do them
several times a day. But make a committment to do them every day, even
if you dont want to. Try to do them whenever you think of it. When you
get up in the morning, before you go to bed at night, on your
lunch-break at work, whatever. I sometimes stop what i'm doing, lie on
the floor, and just do 10 or 20 sit-ups. It only takes a minute and I
really feel the difference. (Push-ups are good too.)
Good luck!

Thank you for your advice.  I am curious to see if there is
information I don't know that may speed up the process.
I am overwight 10lbs and strive for the best health I can be. Your
simple answer will give me some optimism on this issue.