From personal experience, as well as observation of others, I have
found that manic tendencies (depression I have experienced little)
have certain BEHAVIORAL PRECUSORS, that certain actions like, drinking
too much coffee, not exercising, not eating properly, drinking too
much alcohol, not sleeping enough, no yoga, no meditation, slamming
too much computer, reading, listening, writing or whatever beyond your
brother's known limits, that is, whenever he chooses to do these
things he gets manic and out of control and usually he is clearly
knowledgeable about the behaviors that will cause his mania.
Medication, whether, holistic or medical can help him cross over to
self restraint, balance and control without his crutch (medication)
that allows him to become unbalanced.
Medicine allowed me to go way past my limits and correct my
stupidity/ignorance (It became stupid when I virtually knew that
certain behaviors would always cause me trouble) by using the
medication to get back to some sort of balance. Finally I realized I
could stop using the medication by simply doing what I learned was
necessary for me to sustain a continuing hypomanic living style
wihtout falling on my psychological butt(MANIC!). It was not easy -
especially since the medical establishment seems to really believe in
their pills and symptom management, as opposed to changing the
patients behavior, so he can function relatively normally without a
script from an MD. I think, I broke myself many years ago because of
significant stress.
This approach may not apply to your brother. He may be
physically broken so he needs external help. I don't know. I would
suggest he investigates those states or behaviors that trigger his
mania (Write down a list!). If that is the key, change his behavior.
Mania is like sex, but stronger. It is not easy to stop feeling like
a god!
Maybe this will help you both a little. I hope so. I am living
it and am functioning pretty well, if and only if: Exercise,
yoga/stretching, 3 good meals, no junk food, minimum stress, no
smoking, sleep every night whether I want to or not, little caffeine
only in the am, little alchohol, no drugs, long daily walks, balance
thinking activities with right hemisphere (art, music) activities, do
not slam the internet or anything else, moderation in virtually
everything until I gained significant control over myself, physical
work, and hopefully some kind of sexual outlet (Masterbation is safe!)
but in balance, helps... Moderation is the key to your brother's
freedom! (I believe) Once your brother has developed BALANCE he can
experiment with the edges of his genius, but the INTERNAL control is
essential to avoid DISASTER!
Good Luck MacDempsey
p.s. My motivation in writng this, other than possibly helping
another, is to re-enforce and reiterate my formula for health and
freedom from external drugs for myself. My transition to "Normal" was
not easy, in fact it was very difficult. Manic/Out of control felt so
good, butI didn't realize that Hypomanic day to day was possible at
the time. It was HIGH or LOW and no inbetween.
good luck... |