Hello.
From an Ohio State chemistry lecutre:
" There are twenty amino acids that are found in proteins. Why do we
need to eat protein?
We need the amino acids that the body can not synthesize enough of."
http://class.fst.ohio-state.edu/biology101/lectures/L02.html
"We eat proteins to gain amino acids. There are 20 amino acids that we
must have in order to make proteins in our cells. We can make 11 of
those amino acids, and the amino acids that we can make are called
NONESSENTIAL AMINO ACIDS. The 9 amino acids that we cannot make are
ESSENTIAL AMINO ACIDS. It is important to consume "complete protein".
Protein from animals is usually complete, whereas protein from plants
is often lacking one or more essential amino acids. However one can
mix plant foods to get complete protein. For example, beans are low in
methionine but have enough tryptophan and lysine. Corn is low in
tryptophan and lysine, but adequate in methionine. Thus beans and corn
provide complete protein"
source: "Human Nutrition" Lecture
http://roberthamilton.pageout.net/user/www/r/o/roberthamilton/Lecture_13.html
"Proteins. We need proteins for the amino acids in them, which we use
to make other proteins.
1. 20 are essential, 11 of these we can make, and the other 9 we need
to get in our food
2. Complete proteins supply all requirements: milk, cheese, meat,
fish, poultry, eggs, soy
3. Incomplete proteins need to be balanced: for example, legumes and
nuts - balanced over one day
4. Excess protein over what is needed to make proteins is used for
energy or stored as fat
5. Meats often have fat as well
6. Recommendation is to have about 10% of calories from proteins."
source:
Wayne State: "Health Concepts"
http://www.is.wayne.edu/drbowen/gewf01/Agenda7.htm
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As for the last part of your question...
See...
"3. Cow stomach
Why is it that humans and most other animals need protein in their
diets, whereas animals like cows and sheep can live and thrive on a
diet of just hay and grass?
Dr. Sara Iverson, associate professor in the biology department at
Dalhousie University in Halifax, Nova Scotia."
CBC Radio
http://www.radio.cbc.ca/programs/quirks/archives/02-03/dec28.html#3
Listen to the MP3 sound file of the explanation (about 10 minutes or
so into the show)
http://www.radio.cbc.ca/programs/quirks/archives/02-03/mp3/qq281202a.mp3
Basically, Iverson explains that a cow can eat an essentially
protein-free diet because the bacteria in a cow's rumen ferment the
sugars from plants and grow microbes. These ruminal microbes
synthesize their own amino acids that satisfy the cow's dietary amino
acid requirements.
This process is explained and illustrated in:
Chapter 1: Digestion in the Dairy Cow, from University of Wisconsin:
http://babcock.cals.wisc.edu/de/html/ch1/nutrition_eng_ch1.html
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search strategy:
"why do we need to eat protein"
"need proteins", "amino acids"
"animals need protein"
I hope this helps. |