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Subject:
Diet uses of apple vinegar
Category: Health > Fitness and Nutrition Asked by: carmi604-ga List Price: $2.00 |
Posted:
14 Feb 2004 23:46 PST
Expires: 15 Mar 2004 23:46 PST Question ID: 306920 |
Many websites advertise for apple vinegar - fluid or tablets - being the ultimate help in losing weight, as well as easing arthritis. I am interested in other than websites , experience if possible - on the subjects. Do you know anybody who thus benefited from apple vinegar, or trustworthy laboratory tested results of thereof? Thanks. |
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There is no answer at this time. |
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Subject:
Re: Diet uses of apple vinegar
From: jbf777-ga on 15 Feb 2004 18:25 PST |
Are you referring to apple cider vinegar? If so, it certainly works for soothing sore throats; other than that, I haven't personally experienced other benefits. |
Subject:
Re: Diet uses of apple vinegar
From: pinkfreud-ga on 15 Feb 2004 18:28 PST |
This is a quote from Registered Dietitian and author Elizabeth Somer: "A few vinegar pills...won't do one bit of good in helping you lose weight either. This old diet fad dates back to the 1970s, when a combination of apple cider, kelp, vitamin B-6, and lecithin was touted as the miracle cure for weight loss. The rationale for this concoction was that it tricked your body's metabolism. According to the claims, lecithin emulsified body fat, B-6 metabolized the loosened fat, kelp supplied iodine to stimulate the thyroid gland to manufacture more thyroxin to speed metabolism, and vinegar supplied potassium. Like salad dressings where oil and vinegar don't mix, this was supposed to help rid the body of fat. There is no scientific basis, or even rational reason, for any of these claims." http://www.chasefreedom.com/applecidervinegar.html |
Subject:
Re: Diet uses of apple vinegar
From: pinkfreud-ga on 15 Feb 2004 18:43 PST |
From a pharmacist: "After having received dozens of questions concerning apple cider vinegar and its miraculous weight loss properties, I decided to do my own research and here is what I found... All weight loss you may experience while using this product is due merely to the osmotic diarrhea it causes, not to mention the potential for GI upset due to its acidity. I'd advise my patients against its use, unless of course they need a natural alternative to Senekot to treat their constipation, but that's a rant in and of itself." http://www.geocities.com/diktator99/pharmacy_news.html |
Subject:
Re: Diet uses of apple vinegar
From: peggy_bill-ga on 17 Feb 2004 15:11 PST |
Dear carmi604, There is dietary evidence that has been accepted and used in some countries that is based on a Glycemic Index theory. This index is useful for distinquishing between types of carbohydrates and the effect that they have on the release of glucose into the bloodstream. There is evidence that managing your blood glucose level can aid in weight matenance, and even loss. If one is using this method vinegar can be useful as it can reduce the 'glycemic load' of a carbohydrate, and lengthen the time it takes fore the available glucose to be released into your blood. You can find some information at these sites. http://www.mendosa.com/dws-gi.htm http://www.glycemicindex.com/ I have found the Glycemic Index to be very useful in understanding the food value of different carbohydrates, and it has been usefull to me in weightloss. If you are interested in this topic I would suggest that you read the book The New Glucose Revolution http://www.diabetesnet.com/ishop/product_info.php?products_id=412 Good luck Peggy bill --Google Researcher-- |
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