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Q: Long life in Japan, secret ( No Answer,   3 Comments )
Question  
Subject: Long life in Japan, secret
Category: Health > Fitness and Nutrition
Asked by: theo44-ga
List Price: $4.00
Posted: 28 Mar 2004 13:15 PST
Expires: 27 Apr 2004 14:15 PDT
Question ID: 321335
I know Okinowa Japan has the longest life expectancy, and that I think
is due to a diet of vegetables, rice, tofu and fish, plus daily
exercise/activity. what I would like to know is it also due to the
calcium they get in their diet , or could it be eating bitter melon?
low stress? any secret ingrediant?

Clarification of Question by theo44-ga on 23 Apr 2004 10:13 PDT
Well, I know that they are declining in the longlife catagory and I
believe as stated that its from infusion of western processed food. I
have come to believe that a diet heavy with fruit and vegetables with
mainly fish is the best diet and should get you to your 80's in
reasonably good shape. In Okinawa they had hundreds of people live to
be 100 in good health and mind, sure they had many in bad health too,
but there is something extra hidden in their diet I believe. I know it
is not the calcium or seaweed, the person mentioning the hot baths may
have something, Finns and Swedes live long and healthy and they have
Saunas, also I have learned the Okinawan's do not eat till they are
full, but leave the table a little hungry? I just think that extra 20
years of life they have is worthwhile to have. I started a family in
my 50's and I do not want to live forever, but I would like to play
with and enjoy grandchildren.
Answer  
There is no answer at this time.

Comments  
Subject: Re: Long life in Japan, secret
From: cloud9driver-ga on 03 Apr 2004 17:49 PST
 
This is not a "researched" answer, but my opinion.  Japan in general
in known for good health and long life expectancy.  The diet is
probably the major contributor, but I believe the one thing that
contributes also is Japanese Bath styles.  I spent many years living
in Japan and I really miss taking a good "O-Furo", meaning being
immersed neck deep in scalding hot water.  Also, going to an Onsen,
which is basically a big collection of hot spring baths, which is a
Japanese national pastime.  Medically, there could be some basis to
raising the body temperature and killing viruses/bacteria, which seem
to like relatively narrow extremes, as well as sweating out
impurities.
Subject: Re: Long life in Japan, secret
From: iie-ga on 09 Apr 2004 11:35 PDT
 
I lived in Okinawa for several years and it's a great place.  I'm sure
there's a number of factors as to why they live so long, but I think
it's mainly due to their diet and the fact that in the
Japanese/Okinawan cultures, the elderly are greatly loved and
respected.

Not long ago, I saw an infomercial about calcium being a great cure
all.  But here's a story from ABC News about that infomercial.

[False Hope?
Experts Doubt Coral Calcium Infomercial Health Claims

By Greg Hunter



May 11? Infomercials for a new "cure-all" are the most aired in the
country, with more exposure than the George Foreman Grill or the Girls
Gone Wild videos. But when it comes to the health claims being made,
experts are skeptical.
 

 
 
Ad pitchman Bob Barefoot has told millions of people that taking a
mineral supplement called coral calcium will help cure some of the
most dreaded diseases known to mankind.

"I've had a thousand people tell me how they've cured their cancer,"
Barefoot says in the infomercial. "I've witnessed people get out of
wheelchairs from multiple sclerosis just by getting the 'Coral.' "

The sad truth, however, is that Bob Barefoot's claims are dubious at
best, according to Dr. Stephen Barrett, a consumer advocate who runs
the Web site "Quackwatch." Barrett adds that, in many cases, Barefoot
is just plain wrong.

"He talks about 200 diseases being due to calcium deficiency," Barrett
says. "I mean, that's just total nonsense. ? The commercial is filled
with preposterous claims that are used to market products."

Sands of Okinawa

According to Barefoot and the late-night infomercials, the product
works because of the sand from the coral reefs of Okinawa, Japan, an
island widely regarded as one of the healthiest places on Earth.

"The Okinawans just happen to live on an island of pure calcium ? and
they dig up this coral sand and put it in their food," he says in the
infomercial. "And they've been eating it for hundreds of years."

But Dr. Bradley Willcox, a Harvard-trained physician and researcher
who has spent years studying the amazing health of Okinawa residents,
is dubious.

"He is way off," says Willcox, of the Pacific Health Research
Institute. "Not even close."

In one infomercial, Barefoot claims, "A common denominator all over
the world between cultures who are disease-free and live long is the
fact that they eat 100,000 milligrams of calcium a day."

Again, Willcox is skeptical: "Nobody takes 100,000 milligrams of
calcium a day. Nobody could survive taking 100,000 milligrams of
calcium a day."

Coral calcium costs about $40 a bottle, but experts say there's no
evidence it is any different than a regular calcium supplement
consumers can get at local drug stores for about 10 times less.

Experts advise checking with a doctor before taking any nutritional
supplements, especially for an existing illness like cancer.

Elaine Wright of Toledo, Ohio, says it may seem naïve that she ordered
coral calcium. But for some consumers, the promise of a miracle can be
too hard to ignore.

"You don't want the disease; you want to cure it," says Wright, who
suffers from breast cancer. "You want to try anything you can to be a
healthy person again."

Not Talking

Barefoot turned down ABCNEWS' repeated requests for an on-camera interview.

We tracked him down to his headquarters ? a trailer in the Arizona
desert ? but the infomercial star scurried out of sight before we
could speak with him.

Later, Barefoot's attorney sent a written statement saying Barefoot
had received "a substantial number of testimonials from individuals
regarding the beneficial effects his coral calcium products have had."

"Mr. Barefoot believes ? there is medical and scientific evidence to
support the view that coral calcium indeed provides health benefits,"
the statement added.

Also cashing in on the coral calcium craze is Barefoot's partner in
the infomercials, the millionaire businessman Kevin Trudeau ? a
twice-convicted felon who's spent time in federal prison for fraud,
and has been cited by the government for making deceptive claims in at
least six other infomercials. Trudeau also declined requests for an
interview.

Meanwhile, Elaine Wright continues her battle with cancer, a battle
she says has been made more difficult by those who sell false hope.

"I think they're just trying to get rich off people's illnesses," she says.]

I lived in Okinawa for about 3 years and many people are very
surprised when I tell them my age.  They usually think I'm about 10
years younger than I actually am.

Hope this helped.

RR
Subject: Re: Long life in Japan, secret
From: hailstorm-ga on 14 Apr 2004 22:55 PDT
 
Actually, Okinawan males no longer have the longest lifespan in
Japan...in fact they are now in the bottom half of all prefectures in
Japan.  Okinawan females are still #1, but at a falling rate, and they
too will probably lose that spot in a few years.

This is most likely due to all of the American culture as a result of
hosted over half of the U.S. bases in Japan on less than 2% of the
Japanese land mass.  While their elders maintain the traditional diet
for the most part, the young people are much more likely to eat
burgers and milkshakes instead of fish and goya root.

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