I want low fat and calery recipes

Hello rights-ga,

There are dozens of online sources for low-fat and/or low calorie recipes.
Here are a number of links for you:

Family Solutions: Healthy Recipes (links for specifically low-cal and
low-fat recipes)
< http://reallifesolutions.net/family/healthyrecipes.html >

Free Diet Recipes
< http://www.detour23.com/dietrecipes >

Healthy Attitude Recipes: Low Fat, Low Calorie and Diabetic Recipe
Index with Nutritional Values
< http://whatscookingamerica.net/RecipeIndexDiet.htm >

Good Morning America Low-fat Recipes
< http://www.wchstv.com/gmarecipes/lowindex.html >

Low Cal Diner
< http://lowcaldiner.com/Desserts/desstoc.html >

Low Calorie Recipes
< http://www.dietforum.com/recipes.htm >

Low Fat Cooking Recipes
< http://www.1-2-3-low-fat-cooking-recipes.com >

Low-Fat Recipes ? Cooking for Health
< http://lowfatlifestyle.com/recipefolder/recipeindex.htm >

Make-Stuff.com Low Fat and Low Calorie Recipes
< http://www.make-stuff.com/cooking/lindex.html >

Yahoo! Directory Low Fat Recipes
< http://dir.yahoo.com/Society_and_Culture/Food_and_Drink/Cooking/Recipes/
Special_Dietary_Needs/Low_Fat >

You might also be interested in purchasing ?Cooking Light Low-Fat
Low-Calorie: Quick & Easy Cookbook? by Leisure Arts. For more
information, see the book?s profile on Amazon.com:

< http://www.amazon.com/exec/obidos/tg/detail/-/0848715918/104-4258730-3059918?v=glance
>

I used the following search to answer your question:

Low fat low calorie recipes

If I can be of further assistance, please let me know. All the best!

Regards,
Emjay-ga

Low fat:
http://allrecipes.com/directory/4247.asp

Low calorie:
http://allrecipes.com/directory/4316.asp

Hope this helps!

Purple Kitty
http://www.purplekittyyarns.com