Don't get me wrong, I'm not a health professional and I'm not
suggesting that any of what I'm going to tell you is going to fix your
back. What I do believe, however, is that you can really help your
body to heal itself as much as possible and reduce your pain by
nourishing it properly.
If I was in your situation, without hesitation, I would immediately
increase my water intake (at least 8 glasses of fresh, pure water per
day) and make sure I had a good supplementation of magnesium (amongst
other things, it is a natural muscle relaxant and helps reduce muscle
spasms: have a look at the fibromyalgia notes on this page, which are
pertinent in your situation due to your pain levels:
http://www.ivillagehealth.com/library/onemed/content/0,7064,241012_248627,00.html),
the B group vitamins and, my personal life-saver, cold pressed flax
seed oil (which is earning a reputation as a help with reducing pain
and inflammation: http://ga.essortment.com/whatisflaxsee_pfy.htm).
Consider going to see a naturopath (a reputable one) and see if he or
she can offer some advice. All this can be done in conjunction with
anything your doctors are suggesting (but tell them, of course, to
avoid any conflicts with medications). I also went to a Feldenkrais
practitioner which is a very gentle, non invasive modality. I
sincerely hope your pain levels reduce and that your life become
easier. Very best wishes... |