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Subject:
RUNNING
Category: Health Asked by: nabnab-ga List Price: $3.00 |
Posted:
17 May 2004 14:14 PDT
Expires: 16 Jun 2004 14:14 PDT Question ID: 347814 |
HOW SAFE IS RUNNING AT AGE 50 ON TREADMIL,4-5 TIMES AWEEK FOR 30 MINUTES.WEIGHT 92KILOS, HEIGHT 176 CM.GENERAL HEALTH IS GOOD EXCEPT HIGH CHOLESTEROL |
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There is no answer at this time. |
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Subject:
Re: RUNNING
From: neilzero-ga on 21 May 2004 05:38 PDT |
Nothing is completely safe, but my guess is low risk if you stop or slow before you reach exhaustion. 30 minutes is likely too long for the first few times. You need to work up to it gradually. Neil |
Subject:
Re: RUNNING
From: gmanepal-ga on 12 Jun 2004 13:52 PDT |
Dont run too fast, because your heart wouldn't take it at this high rate of pulse. To be a little on the side track: Arnold Schwarzenegger even in one of his comments said that he stopped exercising because he is over 50. I am not saying that taking the celebrity words is of any importance. But from my personal knowledge and visits to doctor about my parents have taught me that too strenous work at the age of 50 is not recommended but walking at high speed is okay. Instead of running for an half hour, walk for an hour. |
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