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Subject:
Irregular Bowel Movements
Category: Health > Conditions and Diseases Asked by: mnatenshon-ga List Price: $10.00 |
Posted:
07 Sep 2004 15:27 PDT
Expires: 28 Sep 2004 10:57 PDT Question ID: 398075 |
For the last six months or a year I have had the following schedule of bowel movements and have no idea how to fix it. Basically, I regularly go to the bathrooom at work monday thru friday mornings and never go to the bathroom on the weekends. the problem is that Monday i end up going 3-4 times becuase i haven't gone for a few days. Here is some more info about my eating habits, etc: -I have coffee and oatmeal every monday thru thursday morning -bagel egg sandwhich and coffee friday mornings -various breakfasts on the weekends -Last weekend i tried taking some fiber with my breakfast friday and saturday to try and be consistent, but all that did was give me gas and hurt my stomach. didn't end up going to the bathroom until monday night. -i eat a pretty balanced diet usually in the form of 5-6 small meals a day -i exercise everyday -i do have a sensative stomach and take rolaids/pepcid ac maybe twice a week -i don't drink much sunday thru wednesday. usually go out and have 4-5 drinks thursdya night. none on friday and 6-7 on saturday night (sometimes more). -I try and rehydrate myself on the weekends to counter-balance the drinking. -I drink two cups of coffee on average 7 days a week. usually with soymilk or non-dairy creamer b/c i am lactose intolerant. I still eat yogurt periodically with about 14000cc (a bit mroe than extra strength dosage) of lactase enzyme pills right before. this works alright. not great. sometimes i still get looser bowels if i have yogurt. but i seem to have loose/unclean bowel movements anyway so not sure what it is. -my bowel movements on monday are generally not that clean and hard. in the middle of the week they tend to be better, but not always. -Also, i tend not to go to the bathroom when traveling for weekends, etc. two weekends ago i went to baja mexico for a three day trip and didn't go to the bathroom saturday/sunday/monday. it was painful/hurt my stomach and tuesday i probabyl had 5-6 bowel movements. Do you have any suggestions as to why i have this irregular bowel pattern? anything i can do to fix it or improve the cleanliness of these movements? |
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There is no answer at this time. |
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Subject:
Re: Irregular Bowel Movements
From: just4fun2-ga on 07 Sep 2004 16:32 PDT |
Eat 2 servings of oatmeal in the morning EVERYDAY. |
Subject:
Re: Irregular Bowel Movements
From: p1212-ga on 07 Sep 2004 19:33 PDT |
It would seem what you're eating on Friday, Saturday, and Sunday would have a lot to do with it. How much water are you drinking? Are you getting the recommended 64 oz. a day? Aside from this, remember that on Friday morning you're eating a bagel -- pretty much the #1 least-fiber food, especially a plain one. Remember that white flour is fiberless -- it's made of white flour and water, which you can use to literally put up wallpaper with. There's very little bulk to it. Add to this eggs, and/or meat and this type of meal is going to have a much slower transit time in your system because it has little or no insoluble fiber (the kind of fiber needed to make your bowels move). Also, I would suggest dropping your coffee -- not a healthy food at all. How did you try and add fiber to your morning breakfast? Did you use psyllium? If you used psyllium with not enough water, that can actually make things worse. Suggestion: make sure your breakfast is high fiber enough, make sure you're drinking a lot of water, and throw in a few prunes with a lower fiber breakfast. Wheat bran is a good form of insoluble fiber. |
Subject:
Re: Irregular Bowel Movements
From: p1212-ga on 07 Sep 2004 19:35 PDT |
Also, for your sensitive stomach, I would go on a juice fast for a week to replenish the enzymes. Juice all sorts of fresh vegetables and fruits. |
Subject:
Re: Irregular Bowel Movements
From: mdpa173-ga on 07 Sep 2004 19:44 PDT |
Safest and best idea is to see a quality Gastroenterologist. From the sounds of it you have Irritable Bowel Syndrome, which is basically spasms of what is basically a non-pathological system, however the only way to rule out anything more severe such as Colitis, or worse, is to have colonoscopy and-or stomache scoping. I would stop all coffee, experiment with dietary changes, but most of all, SEE A GOOD GASTROENTEROLOGIST. If you do have Irritable Bowel there is excellent safe prescription medicine which should improve you, but the most important thing is to Establish a Diagnosis, by a doctor. |
Subject:
Re: Irregular Bowel Movements
From: kateri-ga on 09 Sep 2004 20:31 PDT |
Do you drink coffee on weekends? Caffeine is a stimulant to your whole body, including your digestive system. If you are drinking it during the week, your body may become dependent on that stimulant effect to 'move things along' and not work as quickly when caffeine is not present. kateri |
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