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Subject:
walking and hiking
Category: Reference, Education and News > Education Asked by: smgcmg-ga List Price: $5.00 |
Posted:
21 Sep 2004 11:49 PDT
Expires: 21 Oct 2004 11:49 PDT Question ID: 404276 |
what specific research can be found pertaining to walking and weight loss. |
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There is no answer at this time. |
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Subject:
Re: walking and hiking
From: neilzero-ga on 22 Sep 2004 04:16 PDT |
Sorry you got no answer. Some people agree walking and hiking take off some weight, if you can avoid increasing your high calorie food intake. Very long distances can be effective, but have health risks, but so do all other methods of loosing weight. Moderation, and pesistance over several months is best rather than trying for quick weight loss. Suppliment walking with other excersize and increaseed consumption of fresh raw fruit and vegetables. Drink about 1/2 glass of water (instead of other beverages) per hour when convenient, but more than ten glasses of licquid per day is harmful to a few people. Neil |
Subject:
Re: walking and hiking
From: blevinswes-ga on 22 Sep 2004 11:20 PDT |
try the library: Exercise physiology, fifth edition, sub title: energy, nutrition and human perfromance. Basically, the energy you use is a function of your weight and the distance moved. I use 100 kcal per mile as a general rule of thumb. Five miles per day for seven day equals 3500 kcal or 1 pound per week. This will not be 100 per cent accurate. Walking/running up an incline (or on a tredmill) will use more energy. Also, if you want to burn fat, you have got to get your heart rate up and use more oxygen (but not to the point of brethlessness). |
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