what are the easiest yoga poses for people 'on the go'

Hi smgcmg,

Thank you for your question.


Yoga Site - Sun Salutation
http://www.yogasite.com/sunsalute.htm

"On days when you think you have no time for yoga, try and do at least
one or two rounds of the Sun Salutation. You'll feel the difference."

Yoga Site - Yoga Postures
http://www.yogasite.com/postures.html

(See links on left)

Postures:

Bridge, Cobra, Corpse, Dog,/Cat, Downward Dog, Forward Bend, Half
Shoulderstand, Head to Knee, Mountain, Sit/Easy Position, Triangle,
Warrior I, Warrior II


(See links on right)

Sun Salutation
Triangle/Warrior II
Great Salutation

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5 Minute Yoga Stretches for the Office
http://www.aribella.com/officeyoga.htm

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Yoga on the Fly - Fitting Yoga Into Ridiculously Small Pockets of Time
http://www.allspiritfitness.com/library/features/aa022102a.shtml

Page 2: Poses for Work, Home and Just About Anywhere Else
http://www.allspiritfitness.com/library/features/aa022102b.shtml

Click on red links

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http://ms.essortment.com/yogastretching_rthj.htm

Scroll to excercises

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http://www.abc-of-yoga.com/beginnersguide/yoga-sessions.asp

Fifteen Minute Yoga Practice

(Click on images and you'll be taken to a page with more explanation and photos.)

For example:

Dog Yoga Pose
http://www.abc-of-yoga.com/yogapractice/dogpose.asp

Standing Side Stretch
http://www.abc-of-yoga.com/yogapractice/side.asp

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Everyday Yoga
http://www.mydailyyoga.com/yoga/everyday_yoga.html

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Best regards,
tlspiegel

You would like to practice Yoga or just to do Yoga poses? take into
account that Yoga is not just a set of poses. If you want to practice
Yoga you will need to follow some series of exercises.

Please clarify on the 'easiest' and 'on the go'