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Subject:
health from exercise
Category: Health > Fitness and Nutrition Asked by: bmdhacks-ga List Price: $20.00 |
Posted:
21 Oct 2004 08:31 PDT
Expires: 20 Nov 2004 07:31 PST Question ID: 418059 |
Consider two men: Person A: Runs 2.5 miles 3 times a day. 29% body fat. Relatively sedate the rest of the time. Low cholesterol, low blood pressure, generally healthy. Eats whatever they want whenever they want. Person B: Doesn't overtly exercise but is very active on the weekends: gardening working around the house, shopping. 26% body fat. Low cholesterol, low blood pressure. Watches their diet and doesn't eat too much. Who is healthier? Or more specifically, does person B's active weekends replace the need for exercise, or is there some latent benefit (besides weight loss) that over exercise gains more than just spending all day on your feet? |
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There is no answer at this time. |
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Subject:
Re: health from exercise
From: jbf777-ga on 21 Oct 2004 16:40 PDT |
Is everything else equal? There are a variety of additional factors that can influence one's health. For example, emotional stability, genetic make-up, environment, habits, etc. |
Subject:
Re: health from exercise
From: biophysicist-ga on 21 Oct 2004 20:32 PDT |
Person A runs 3 times a *day*??? Aside from possibility that A is overdoing it, I'd say A should be healthier. Aerobic exercise is helpful for the cardiovascular system. B gets some exercise, but it's probably not aerobic. And eating whenever he wants isn't necessarily bad. Eating many small meals is often recommended over eating 3 larger ones--helps keep the metabolism rapid. |
Subject:
Re: health from exercise
From: bmdhacks-ga on 21 Oct 2004 23:07 PDT |
Er... sorry, person A runs 3 times a week. Also assume all else is equal between the two people, they're in their late 20's. The question really boils down to is if there are some people who are gentically fit enough to not really need to exercise. When you say "aerobic exercise is helpful for the cardiovascular system", can you clarify what that means? If person B is not overweight and not overtly at risk for heart disease, why should cardiovascular health matter? |
Subject:
Re: health from exercise
From: curious_-ga on 22 Oct 2004 04:53 PDT |
Person A is way healthier. Regular cardiovascular exercise makes the heart stronger, and also promotes good blood flow throughout the entire body. It also helps the immune system and digestive system by keeping the body moving. Compare resting heart rate and jogging heart rate and you'll see a few of the benefits that person A has likely already obtained that person B has not. |
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