![]() |
|
![]() | ||
|
Subject:
Kicking a football (soccer).
Category: Sports and Recreation Asked by: theboy76-ga List Price: $10.00 |
Posted:
15 Nov 2004 04:32 PST
Expires: 15 Dec 2004 04:32 PST Question ID: 429147 |
I would like to learn how to kick a football (soccer ball) further from a dead ball (not moving) situation like a goal kick. What is the best technique for getting distance on my kicks? What muscles are involved and would weight training on those particular muscles help? |
![]() | ||
|
There is no answer at this time. |
![]() | ||
|
Subject:
Re: Kicking a football (soccer).
From: estoydemoda-ga on 15 Nov 2004 20:18 PST |
I will write this as if you are right-footed, if you are left footed invert it. It depends on the situation. If it is a: 1). Dead ball (goal kick, corner kick) take two or three steps back and one to the left. Raise your left hand for balence and approach the ball. When approaching lean slightly foreward to increase the momentum of your foot but make sure to not be leaning at the point of striking the ball. Strike the ball a little below the middle of it with the inside of the laces of your shoe. Once you understand the technique it is a matter of practice to make the ball go the proper distence. 2). Live Ball (Ball is in play) it is a better idea to tap the ball to the outside with your striking foot as a set up, then repeat the process in 1) minus the steps backwards. |
Subject:
Re: Kicking a football (soccer).
From: autiger-ga on 16 Nov 2004 06:08 PST |
Make sure your plant foot is not too far away and not too close. Your plant foot should be pointed in the direction you want to kick. If you want to kick a low power shot, like a penelty shot, make sure you DO NOT lean back while kicking. Keep your weight balenced. Try to get your knee over the ball. To kick a long high ball, like a goal kick - try to lean back a little more, your plant foot should be a little behind the ball. You should consentrate on using your big toe and up to the inside of you laces. I hope you understand this. I have coached varsity soccer in both men and woman and I have women easily kicking the ball well over midfield. Good luck to you my friend. |
Subject:
Re: Kicking a football (soccer).
From: estoydemoda-ga on 16 Nov 2004 20:05 PST |
i agree. try to make the movement as smooth as possible. |
Subject:
Re: Kicking a football (soccer).
From: theboy76-ga on 22 Nov 2004 01:44 PST |
I think I am Ok with technique and am currently consistently kicking over the half way line from a goal kick however I want to know where to get that extra power from to get the extra distance to the edge of the opposition penalty box. |
Subject:
Re: Kicking a football (soccer).
From: ballstrikingacademy-ga on 27 Nov 2004 21:39 PST |
If you want power and consistency to a ball struck with the laces, whether you are driving over distance, shooting toward goal, chipping or driving a ball low on or close to the ground, the top player plant in front of the ball "heel to the center of the ball" is the minimum, and most plant with the heel in front of the ball. Try this and let me know what you think. |
Subject:
Re: Kicking a football (soccer).
From: 2s0c0u1-ga on 01 Dec 2004 13:25 PST |
The power behind a kick comes from momentum, and mostly your quad. For weight training, you want to work on lifts that increase your explosiveness. Hang cleans are great for building your legs muscles and increasing explosiveness as well. Other great left lifts are squats and leg presses. These all can help strengthen your quads. Make sure you are not building up your quads without equally focusing on your hamstrings. Over developed quads and underdeveloped hammies can lead to ACL tears. If you are a keeper, explosiveness also is great on increasing your reaction times and vertical leap. |
Subject:
Re: Kicking a football (soccer).
From: blackbeltdomain-ga on 03 Dec 2004 22:30 PST |
A pretty good book on the subject (Cost): http://www.humankinetics.com/products/showproduct.cfm?isbn=0880116854 A good video on the subject (cost): http://www.howtosports.com/football_place_kicking.php Interesting info: http://www.goodfor3.com/ --------- CHOICES TO MAKE You have two decisions to make. Will you be a "two" or "three-step" kicker and will you be a straight-on or soccer-style kicker? The choice between being straight-on and soccer-style kicker is easy, be a soccer-style kicker. Two or three step approach Placekicking can be accomplished using either a Two-step or Three-step approach. Many coaches prefer a two-step approach to get to the ball faster. Some reasons: the holder is too slow getting the ball down; the center?s snap is too slow; or the offensive line allows penetration. Advantages to the Two-step approach: The distance between the kicker and the ball is decreased. Advantages to the Three-step approach: Provides more power as a result of the forward movement of the body to the ball. Provides greater balance at the approach to the ball. Compensates for a bad snap. Enables you to start-stop-restart your stride and still maintain balance. Most high school, college, and pro kickers use the three-step approach. Straight-on or Soccer-style Most college kickers and all NFL kickers use the soccer-style approach, yet many high school kickers are straight-on kickers because that is what they learned when they were just starting. Advantages to Straight-on kicking: Easiest to learn. Ball gets higher more quickly. Requires less contortion of the body, legs, and feet. Disadvantages to Straight-on kicking: Most kids start kicking the ball with the toe, yet approach the ball at an angle, thus combining the straight-on and soccer-style approaches without realizing it, resulting in awkward form and decreased accuracy. There are very few soccer-style kicking coaches and fewer straight-on kicking coaches. Generally not taught in college and not at all in the pros. Not as accurate using today?s soccer shoes. You have to purchase a special straight-on shoe or an attachment for the shoe, both of which are hard to find in local sporting goods stores. Attaching the accessory is hard. Many kickers also play another position. To change into a kicking shoe is time consuming. The ball does not travel as far. A kicker who uses a soccer shoe to kick straight-on has to make contact with approximately a 1? area of the tip of the shoe, magnifying minor form errors. Developing leg strength takes a lot longer. Advantages to Soccer-style kicking: More accurate because the soccer-style kick can use almost a 6? area of the shoe to make contact. Minor form errors are not as likely to cause a miss. More power in the leg swing, resulting in greater distance. Disadvantages to Soccer-style kicking: THE MOST DIFFICULT POSITION TO MASTER SUCCESSFULLY Once learned there are no disadvantages Kicking barefoot. Kicking barefoot is not recommended, as it poses a severe danger to the toes and skin. Frequently, you will kick the tee and the ground, and it is painful enough to hit either while wearing a shoe, let alone not wearing one. ---------- From this Site: http://www.goodfor3.com/kicking02.htm Ton's of tips to read from a former PRO: FUNDAMENTAL PRINCIPLES OF PLACEKICKING TABLE OF CONTENTS Warm-ups Stretching Kicking routine Mental routine Proper distance and angle from the ball at ball address Foot placement at ball address Position of arms, shoulders and hips at ball address Where to look when waiting for the ball to be snapped What to think as the ball is snapped Timing with the center, holder and you When to start the take-off for the kick Steps Where to look when approaching the ball Proper take-off toward the ball Foot speed at the approach Position of hips and shoulders at ball approach Position of arms at ball approach Position of kicking foot prior to the kick Positions of kicking thigh and knee at explosion into the ball Position of arms at contact Foot placement and angle of planting foot at contact Position of head at contact. Position of shoulders at contact Position of hips at contact What part of the ball to kick What part of the foot kicks the ball Position of laces, tilt and angle of the ball on contact Ball rotation on contact Position of head during follow-through Position of shoulders during follow-through Position of arms during follow-through Position of planting foot during follow-through Position of hips during follow-through Position of kicking foot during follow-through Position of head after follow-through Position of kicking foot after follow-through Where to land after follow-through Speed of ball rotation after the kick Holding the ball Which hand to hold the ball Wind direction and speed Temperature Seam vs. panel vs. laces Accuracy Indicator as to why the kick missed Increasing traction Kick-off Normal kick-off Shooters/Line Drives Squib kicks On-side kick-off Line-drives High bouncers Practice Drills How many balls to kick Accuracy Learn to fall down Concentration exercises Bad hold Bad snap Start-stop-restart Missed-hold drill Height Maximum Distance Quick kick Bad holder Weekly workout schedule Game day schedule Miscellaneous Adjustments for missed kicks Injuries Weight training Equipment Glossary Hope these help thanks Eric |
Subject:
Re: Kicking a football (soccer).
From: cranestyle-ga on 26 Dec 2004 09:02 PST |
They are all over complicating a very simple process. 1) When your plant foot lands before you kick have your hands out in front of you like you're pushing a shopping cart 2) As your kicking the ball pull your hands to you like a rowing stroke 3) Ensure your kick follow through is in the direction of the travel of the ball. For example if your right footed your right leg should follow through in the direction you wanted the ball to go, you make a slight hopping motion landing on your left foot. True power in kicking a soccer ball does not come from your legs as mentioned above. It comes from your abdomen, so for that extra distance and power you need to develop strong abs. When I was playing football in college I was clocked shooting soccer balls over 65 miles per hour, I understand what it takes to generate the power. Excercises that will help you should be strengthening the core muscles in your abdomen. Sit ups, flutter kicks, and the plank (modified push up position, only resting on your elbow/forearm and your toes, there is no motion just hold your back straight and you'll quickly feel the burn in your abs). Google "strengthening core abdomen muscles" and you'll find several more detailed explanations. |
If you feel that you have found inappropriate content, please let us know by emailing us at answers-support@google.com with the question ID listed above. Thank you. |
Search Google Answers for |
Google Home - Answers FAQ - Terms of Service - Privacy Policy |