is there a natural way to bost your testosterone naturally by foods?
if so how much percentage?

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Request for Question Clarification by emjay-ga on 26 Jan 2006 07:48 PST

Hello gperez,

Are you seeking to increase testosterone levels mainly for the purpose
of bodybuilding/bulking?

Thanks for your clarification!

Emjay-ga

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Clarification of Question by gperez-ga on 26 Jan 2006 19:06 PST

yes I am seeking to increase for bodybuilding/bulking.

First of all there is no such thing as natural testosterone in foods.
So get real, and dont play around with testosterone, just get some
whey protein, creatine, glutamine, and some NO. If you work out right,
these will help increase ur testosterone levels, as you are building
muscle. The thing with testosterone is that once you take it, ur body
will start making estrogen to lower it, then ur gonna have to take
anti-estrogen. You will be loading ur body with testosterone. Just try
what I suggested, it worked for me, I gained like 50 lbs of muscle in
like a year, cuz i didn't have alot of free time. U might gain more.