Dear rmc25-ga;
Thank you for allowing me to answer your interesting question. Here
are a number of well-known people whose daily exercise regimen
includes walking:
JANE FONDA (ACTRESS, FITNESS EXPERT)
http://www.jane-fonda.net/walkout.htm
?Walking and hiking are two of Jane's favourite forms of aerobic
exercise. Fitness walking is an easy, convenient way to burn fat while
improving muscle tone and building cardiovascular strength.?
KIM ALEXIS (SUPERMODEL)
http://www.integritymusic.com/worship/worart/0801.html
?The next time you say to yourself, "I don't have time to exercise,"
think again. Chances are you could fit in a 15-minute brisk walk twice
a day. If you can't get out to do something fun, try making your work
day a play day by adding short bouts of walking activity whenever you
can.?
DENISE AUSTIN (FITNESS EXPERT)
http://www.rottentomatoes.com/m/denise_austin_trimwalk/
?ESPN'S "Getting Fit" Host Denise Austin covers the benefits of
walking in this program, defining the walker's proper form and basic
walking principles, with a strengthening and stretching segment to
wind down after your walk.?
DAVID WARNER (ACTOR)
http://www.geocities.com/Hollywood/Cinema/1941/quotes.html
?I have exercised very hard, including four-mile walks every day?
SENATOR ROBERT BUNDA (HAWAII)
http://www.islandscene.com/health/2001/010103/rightcall/page2.asp
?Bunda also takes daily walks in Wahiawa. "I'm up to over an hour of
walking every day," he says proudly. "I wouldn't miss it!?
JOHN GLENN (FORMER SENATOR AND FAMOUS ASTRONAUT)
http://www.niapublications.org/exercisebook/foreword.htm
?In my case, I had to make accommodations to my advancing years by
modifying my exercise regime. In the past, I was an ardent jogger, but
as I got older my doctor said that the impact of running was putting
too much stress on my knees and other joints. He suggested that I take
up speed walking instead. Along with that, I do some weight lifting
and stretching.?
CONGRESSWOMAN DONNA M. CHRISTIAN-CHRISTENSEN (VIRGIN ISLANDS)
http://www.findarticles.com/p/articles/mi_m1077/is_9_56/ai_76285230
?But what I do during my workday is make sure I go out of my way to
put in extra walking and not scrimping by riding on the capitol's
train between buildings.?
JULIE ANDREWS (ACTRESS, SINGER)
http://www.julieandrews.co.uk/news_arc11_main.htm
?At this point in her life, Andrews takes nothing for granted,
including her health. She exercises five days a week, though she
freely admits, "I'm not a fanatic. I do as little as possible in order
to stay in shape." In addition to walking and swimming, she has her
own 40-minute formula: a combination of stretches, yoga and
ballet-barre maneouvers.?
NATALIE RAITANO (ACTRESS MODEL)
http://www.findarticles.com/p/articles/mi_m0675/is_3_19/ai_75085418
"Walking to me is one of the best cardio exercises anybody can do for
their body. That and the hula hoop"
ART GARFUNKEL (SINGER)
http://www.artgarfunkel.com/articles/record.htm
"Walking is very primal," Garfunkel says. "It's extremely basic. You
begin to see how it works the body. The body likes to relax. It's
wonderful for breathing and it tones up the physical self. I stay at
hotels at night and do 15 to 20 miles a day. I sing along with my
Walkman - walking allows me to sing very loudly - and write in my
journal." Walking and writing are more than hobbies for Garfunkel.?
I hope you find that my research exceeds your expectations. If you
have any questions about my research please post a clarification
request prior to rating the answer. Otherwise I welcome your rating
and your final comments and I look forward to working with you again
in the near future. Thank you for bringing your question to us.
Best regards;
Tutuzdad-ga ? Google Answers Researcher
INFORMATION SOURCES
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SEARCH TERMS USED:
WALKING
WALKS
DAILY
MILES
EXERCISE
FITNESS
STAY FIT
STAY IN SHAPE
CELEBRITY
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