John Garey Pilates (http://www.johngareypilates.com/) teaches Stott Pilates.
John Garey Pilates
?STOTT PILATES is the method taught by instructors at the John Garey
Pilates Studio. It involves controlled exercises performed on a mat or
using specially designed resistance equipment, such as the Fitness
CircleŽ and the STOTT PILATES Reformer, Cadillac, Stability Chair and
Barrels. The repertoire of hundreds of exercises is designed to tone,
elongate and strengthen muscles, while improving body awareness and
posture, and relieving stress.?
John Garey Pilates has a studio in Marina del Rey, at 4143 Glencoe Ave.
John Garey Pilates
Studio Marina del Rey
?STOTT PILATES? Equipment We feature all state of the art Stott
Pilates* Equipment including 5 fully equiped Professional Reformers, 5
Rack and Roll Reformers, 2 Cadillacs, 6 Stability Chairs, 2 Ladder
Barrels, and a variety of small equipment (Bosu's?, Fitness Circles*,
Arc Barrels, Stability Balls, Foam Rollers, Spine Correctors, and
New Fee Structure
1 Class - $15; 10 Classes - $125; 20 Classes - $200
1 Class - $35; 5 Classes - $150; 10 Classes - $250; 20 Classes - $450
1 Session - $65; 5 Sessions - $300; 10 Sessions - $550; 20 Sessions- $1000
1 Session ($50 per person)?
Regarding Stott Pilates making you taller:
?Q./ Will I grow by doing STOTT PILATES?
Much of pilates exercise is mind-body conditioning which requires you
to look within, focus on your breathing, and feel the subtle
differences within your body. Many people come to a very meditative
state while doing pilates, and therefore will grow mentally and
spiritually over time through this type of exercise. There are also
incidences where by strenghening the abdominal muscles people have
learned to maintain their stretch and thereby are measurably taller.
Physically, many people have been known to actually get taller by
working out consistently. By emphasizing posture, you learn to stretch
your spine through pilates, and by strengthening the deep abdominals
to support the rest of the body you learn to maintain your height
effortlessly. The most impressive results are those reported by people
who have slouched most of their lives and after a few months of
practicing pilates they are able to stand up much straighter, and are
therefore measurably taller. However, even people having studied dance
consistently for years before beginning a pilates program, have
noticed an increase in their heights over time.?
I hope you have found this information helpful.
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