The answer depends on which nutrition theory you subscribe to.
The main point of difference between different types of nutrition bars is their
carbohydrate/protein/fat ratio.
The official opinion on the recommended ratio is embodied in the USDA Food
Guide Pyramid, which recommends consuming 2 to 3 times more carbohydrate-rich
foods than protein-rich foods, and limited consumption of fats. See
http://www.usda.gov/cnpp/pyramid2.htm.
The Food Pyramid has generated a heated controversy, which is well represented
on this site:
Low Carb Research
http://www.lowcarb.ca/
See, for example, this article:
http://www.lowcarb.ca/articlesb/article337.html
The USDA Food Pyramid is wrong
Another good review of the controversy is available on the WebMD site.
One recent article is located at:
http://my.webmd.com/content/article/1728.50484
Get Ready: Controversy Likely to Heat Up About Long-Term, High-Protein Diets.
Latest Findings Suggest Higher-Fat, Lower-Carb Diets Improve Insulin Resistance
Sensitivity.
By Jane Schwanke
Other related articles can be found at:
http://my.webmd.com/related_results/1/25/article/1728.50484
Research advocating higher animal fat and protein consumption is presented at
the Weston A. Price Foundation site:
http://westonaprice.org/
See, in particular:
http://westonaprice.org/myths_truths/myths_truths_nutrition.html
Once you make up your mind on which carbohydrate/protein/fat ratio is best for
you (taking into account your health conditions), you have to decide what you
think about vitamin and mineral supplements (are you getting enough from food?
do you need higher than average doses of certain vitamins and minerals?).
There are RDA's (Recommended Daily Allowances) for most vitamins, described at
the USDA Food and Nutrition Center site:
http://www.nal.usda.gov/fnic/etext/000105.html
However, they are controversial as well; see, for example:
http://www.nutritionfarm.com/your_health/articles/rda_story.htm
http://www.drlam.com/supplements/intro.cfm
Finally, after you decide which nutrition theory you subscribe to,
you may want to check out nutrition bar comparison tables at these sites:
Willner Chemists
http://www.willner.com/BarsMain.htm
Endurance World (a sports website)
http://www.angelfire.com/electronic/ultramentor/bars.html
Here are some helpful Google searches:
"energy bar nutrition comparison"
"carbohydrate protein fat controversy"
"RDA controversy OR critique" |