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Subject:
Does sleeping in too long make you even more tired?
Category: Health Asked by: garyking-ga List Price: $2.00 |
Posted:
05 Mar 2005 18:45 PST
Expires: 04 Apr 2005 19:45 PDT Question ID: 485411 |
Does sleeping in too long make you even more tired? Like, normally I get not much sleep (maybe around 6 hours? On work days :)) but on weekends, I get like 12 hours of sleep. I usually feel even more groggy when I oversleep; is this how I'm supposed to feel? Do you in fact get more tired when you sleep in too long? Please enlighten me :) |
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There is no answer at this time. |
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Subject:
Re: Does sleeping in too long make you even more tired?
From: david1977-ga on 05 Mar 2005 18:54 PST |
Yes you do get tierd if you have overslept. |
Subject:
Re: Does sleeping in too long make you even more tired?
From: david1977-ga on 05 Mar 2005 18:55 PST |
Just as important as a healthy diet is the right amount of sleep. It seems obvious but many people don't get enough sleep at night. Without rest, the body and mind become irritable, fatigued, and they drag through the day. The same effects can result from oversleeping. Make sure you get the sleep you need each night. http://www.motivation123.com/zsmarticle9.html |
Subject:
Re: Does sleeping in too long make you even more tired?
From: xcarlx-ga on 05 Mar 2005 20:23 PST |
Absolutely. As someone who has had a variety of sleeping habits (from hardly any sleep to way too much, up to 12 hours) over the years, I can tell you that getting 10 hours of sleep is just as bad as getting only 6. But don't take my word, because I could just be nuts. A simple google search will give you plenty of sources: ://www.google.com/search?hl=en&lr=&q=too+much+sleep+site%3A.gov |
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