Please see http://mrberend.info .  I believe the problem is not with
the host (stargate.com) but rather with the flash or html code.  The
goal is for the page to load faster.  I can provide files if they are not accesible.

Your web page loads in 0.4s here - with no images, javascript or flash
enabled. However, it is not valid HTML according to the W3C validator
and particularly omits ALT text for some images, which may make your
website inaccessible in contravention of disability discrimination
laws.

Why do you want to use Flash anyway?

Owain

Have you tried this on other computers. Becuse everything loads just
fine for me but none the less here is some test results.

Connection Rate Download Time 
14.4K           46.32 seconds 
28.8K           23.26 seconds 
33.6K           19.96 seconds 
56K             12.06 seconds 
ISDN 128K       3.83 seconds 
T1 1.44Mbps     0.52 seconds 

QTY SIZE# TYPE URL 
1  12986  IMG  http://mrberend.info/site_pics/repair.jpg  
1  6200  SCRIPT  http://mrberend.info/original_template/pop-closeup.js  
1  5960  IMG  http://mrberend.info/original_template/picts/contact.jpg  
1  3798  CSS  http://mrberend.info/original_template/coolstyle.css  
1  3650  IMG  http://mrberend.info/site_pics/main.jpg  
1  2761  SCRIPT  http://mrberend.info/original_template/menu.js  
1  2484  IMG  http://mrberend.info/site_pics/net.jpg  
1  2395  IMG  http://mrberend.info/site_pics/indwelding_1.jpg  
1  2049  IMG  http://mrberend.info/site_pics/d_1.jpg  
1  1903  HTML  http://mrberend.info/index.html  
1  1811  IMG  http://mrberend.info/site_pics/ms_office.jpg  
1  1790  IMG  http://mrberend.info/photogallery_new/aa.JPG  
1  1768  IMG  http://mrberend.info/site_pics/img_design_main.jpg  
2  1655  IMG  http://mrberend.info/site_pics/fadebar.jpg  
1  1591  IMG  http://mrberend.info/site_pics/b_1.jpg  
1  1264  IMG  http://mrberend.info/original_template/picts/buttonon.gif  
1  1264  IMG  http://mrberend.info/original_template/picts/buttonon-popups.gif  
1  901  IMG  http://mrberend.info/original_template/picts/shadeform.gif  
1  836  SCRIPT  http://mrberend.info/header_index.js  
1  800  IMG  http://mrberend.info/original_template/picts/button.gif  
1  800  IMG  http://mrberend.info/original_template/picts/button-popups.gif  
1  499  SCRIPT  http://mrberend.info/copyright.js  
1  190  SCRIPT  http://mrberend.info/copyright-allwebco.js  
1  79  SCRIPT  http://mrberend.info/original_template/javascripts.js  
13  67  IMG  http://mrberend.info/site_pics/spacer.gif  
25 ^  59501*    Total (^unique objects)