what are the vitamin and mineral contentS in NANJING BLACK RICE
(chinese rice) & DRIED FLAGEOLET BEANS (french)and lastly STICKY BLACK
RICE from tailand

Hi sisi730,

Phew, found them!

>>> NANJING BLACK RICE: Oryza sativa L.: non-glutinous:
http://www.gramene.org/db/cmap/map_set_info?map_set_aid=waj1998a

Nanjing:  non-glutinous
http://en.jaas.ac.cn/readarticle/htm/20/2004_9_21_171.html

Composition in Terms of 100 Grams Edible Portion:  
# 67 Rice, black (dark colored) (Oryzasative) Nonglutinous
Calories           359	
Moisture            12.4 %	
Protein              8.2 g	
Fat                  2.1 g	
Carbohydrate,total  76.0 g  (incl.fiber)
Fiber                0.8 g	
Ash                  1.3 g	
Calcium             16.0 mg	
Phosphorus         264.0 mg	
Iron                 1.9 mg	
Sodium               2.0 mg	
Potassium          117.0 mg	
Retional               0	
B-carotene Equivalent  0 	
Thiamine              .36 mg	
Riboflavin            .14 mg	
Niacin               5.1  mg	
Ascorbicacid           0   
http://www.fao.org/docrep/003/X6878E/X6878E02.htm


>>> DRIED FLAGEOLET BEANS
http://www.plantnames.unimelb.edu.au/Sorting/Flageolet.html

French bean (Bot.), the common kidney bean (Phaseolus  vulgaris ).
  French bean
      n : very small and slender green bean [syn: haricot vert,
haricots verts, French bean]
http://onlinedictionary.datasegment.com/word/French+bean

Nutrition Facts for Beans, french, mature seeds, raw 100g
Calories	       343.00
Protein    	        18.81 g
Fat Total    	         2.02 g
Carbohydrate            64.11 g
Fiber - Total           25.20 g
Sugar - Total            -  
Calcium     	       186.00 mg
Iron     	         3.40 mg
Magnesium     	       188.00 mg
Phosphorus     	       304.00 mg
Potassium     	      1316.00 mg
Sodium     	        18.00 mg
Zinc     	         1.90 mg
Copper     	         0.44 mg
Manganese     	         1.20 mg
Selenium     	        12.90 mg
Vitamin C     	         4.60 mg
Thiamin     	         0.54 mg
Riboflavin     	         0.22 mg
Niacin                   2.08 mg
Vitamin B6               0.40 mg
Folate - Total         399.00 mcg
Food - Folate          399.00 mcg
Folate - DFE           399.00 mcg_DEF
Vitamin B12      	 0.00 mcg
Vitamin A                8.00 IU
Retinol      	         0.00 mcg
Vitamin E     	           -  mg
Vitamin K      	           -  mcg
Fat - Saturated    	 0.22 g
Fat - Monosaturated    	 0.14 g
Fat - Polysaturated    	 1.21 g
Cholesterol     	 0.00 mg
http://www.nutritionanalyser.com/food_composition/?fid=16022


>>> STICKY BLACK RICE: Oryza sativa L: glutinous:
"Sticky rice or glutinous rice is the main type of rice grown and
consumed by the Lao of Laos and Northeast Thailand, areas which are
considered to be the primary center of origin and domestication of
Asian rice (Oryza sativa L.). It has been cultivated in this area for
4,000 years. An estimated 85% of Lao rice production is of this type.
Note that, despite the misleading name, glutinous rice does not
actually contain any gluten."
http://en.wikipedia.org/wiki/Sticky_rice

Composition in Terms of 100 Grams Edible Portion:  
# 68 Rice, black (dark colored) (Oryzasative) Glutinous
Calories          360	
Moisture           12.1 %	
Protein             7.4 g	
Fat                 2.1 g	
Carbohydrate,total 77.1 g  (incl.fiber)
Fiber               0.8 g	
Ash                 1.3 g	
Calcium            21.0 mg	
Phosphorus        243.0 mg	
Iron                3.4 mg	
Sodium             11.0 mg	
Potassium         288.0 mg	
Retional              0
B-carotene Equivalent 0
Thiamine            .30 mg	
Riboflavin          .12 mg	
Niacin             5.0  mg	
Ascorbicacid         0    
http://www.fao.org/docrep/003/X6878E/X6878E02.htm

I was very glad to find this for you (I hope the formatting comes out
ok when I post it). If you have any questions, please post a
clarification request *before* closing/rating my answer and I'll be
happy to reply.

Thank you,
hummer

Google Search Terms Used:

Flageolet nutritionnel
Flageolet nutriments
Flageolet composition
flageolet nutrients
Flageolet nutritional
green haricot beans  nutrients
"haricot verts" composition
french bean
black rice analysis
black rice composition
black rice nutrients
black rice nutritional
kao neaw composition
NANJING rice  non-glutinous
Oryza sativa thailand
Oryza sativa black
Oryza sativa china
thai black rice analysis
thai rice composition
etc.

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Request for Answer Clarification by sisi730-ga on 08 Mar 2005 00:51 PST

thanks so much - I had been looking for absolutely ages! 
One last request I need to know the values for arame sea vegetables I
will pay an extra 10 dollars for this - don't know how to do this as
it's my first time.

I would also like to use you again - is that possible as I'm having to
research unusual foods

thankyou again

---

Clarification of Answer by hummer-ga on 08 Mar 2005 04:36 PST

You're welcome, sisi730, and thank you for your nice note, rating, and
tip. Yes, I agree, the research was not easy and took about 3 to 4
hours to complete.

In regards to more questions, I'd be happy to try and help again, just
be sure to put "For Hummer-ga" in the subject field and I will find
it. I'm afraid that's what you'll need to do for the sea vegetables as
well because once a question is closed (rated) it is impossible to
change the price or tip.

Sincerely,
hummer

Brilliant after spending literally hours on the net and feeling so
frustrated I was sent the answer quickly and efficiently - very very
impressed!