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Q: heart rate up - not breathing hard - why? ( No Answer,   3 Comments )
Question  
Subject: heart rate up - not breathing hard - why?
Category: Health > Fitness and Nutrition
Asked by: profitsee-ga
List Price: $15.00
Posted: 24 Mar 2005 01:04 PST
Expires: 23 Apr 2005 02:04 PDT
Question ID: 499581
40 y.0. male non-smoker, weight 190 . work out on average twice a
week. get on the treadmill with my heart-strap monitor for a 30 min.
run. I've been doing soccer/road races for 15+ years (on and off).

On the treadmill, My heart starts around 80 and I can easily reach 155
bpm without pushing myself. (Obviously I don;t go the pace I do when I
play soccer or run in race, I just measure myself against the
"standard" of these heart rate catagories for my age which say I'm in
a areobic zone.) However, I don't feel myself breathing hard in these
zones. I stay like this the whole 30 min. Why does my heart rate go up
but I'm not feeling any "workout"
Answer  
There is no answer at this time.

Comments  
Subject: Re: heart rate up - not breathing hard - why?
From: mikes197131-ga on 26 Mar 2005 22:12 PST
 
Because the fact you have been exercising regularly, when you exercise
your heart rate will still increase, but  because of your
conditioning, your not having to breathe hard
Subject: Re: heart rate up - not breathing hard - why?
From: profitsee-ga on 08 Apr 2005 13:44 PDT
 
Thats what I was thinking, too. But I was thinking it was dangerous to
have a high heart beat and "not feeling it." (ie: not feeling any kind
of pain or discomfort while working out). They call it a workout,
after all ! :)
Subject: Re: heart rate up - not breathing hard - why?
From: chuilo-ga on 13 Aug 2005 06:36 PDT
 
I have similar problem. I am 40 y.o and started to jog for two years.
My heart rate go up to 160 easily when I jog on trackmail at 9km per
hr. I don't feel breathless but don't want to push too hard to further
increase my HR. Obviuosly I am not happy jogging at 9km per hour.

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