When you are depressed,
and there is only one thing you can think.
Is it something you love, 
Or is it something you hate? 
Is it something you can forget? 
Otherwise, how can you regain?

Just find something to keep busy, then you will forget your depression
and recover. Sometimes even being lashed is better than staying
comfortably in the room. So depression sometimes really caused by
nothing to do. When people have enough food and room, they are going
to be depressed.

Find a passion-your passion.

When all seem to fail and nothing worked for me, I've found my way out
through taking TaeKwonDo. Classes are mostly held three or more times
a week.  You can go often or less as you like unlike other classes
that only offers once a week. Usually people around TKD are down to
earth and very friendly toward their peers. I've felt I have finally
found people to talk to without being judged. Intense training keeps
the mind and body busy.  During training, kicking and punching takes
my aggression out.  After the training, my body is ready for a good
night rest. ;)Soon after, instead of drilling on causes of my
depression, my mind is full of "how am I to perfect the high round
house kick and back kick combo?". :) I can't wait for next tournament.
It's not about winning, but achiving that gives me great pleasure.
This is my passion which works great for me.  If you are depressed by
chemical imbalance, let people know.  Accept their supports. (I know
this is easier said then done.)  If you are depressed by a "cause(s)",
find a passion.  Trust me, in time it will all melt away.  My email is
Datazzgal@aol.com  If you need someone to just listen, please feel
free to write.  I shall remember the "honor" code.  Take care?

Oh.. I had to come back and tell you..

Baekjool Boolgool!!:  To have courage in the face of adversity. You
should never be dominated by, or have your spirit broken by another,
or situation.

Thanks all for your valuable comments!

Happiness is not eternal, enjoy the moment

Avoid negative situations and negative people

Get out more