My question how can I loose around 10 pounds in 2 week?
I am part of weight challenge and here are my results for past 7 weeks
are as follows
(April 4Week 1--165), (April 8 Week 2--160),(April 15 Week 3?156),(April
22Week 4 ?156),(April 29Week 5 --154.5),(May 6Week 6 -- 151.5),(May 13Week
7 --150.5),(May 20 Week 8--,May 27 Week 9 ????)
Total % of weight loss May 13 --8.787%

According to rule you can loose no more than 5 pound in last 2 week.
So I am trying to aim 10 lbs in last 2 week that is on May 20 I should
weigh close to 145.5 and on May 27 I should weigh 140.5. 

Let me tell u till now how I loose weight?.For first 2 week I just
controlled diet no work out. After that I started working out on a
regular basis and
most of the time every weekend I end up gaining 2-3 pounds that I loose
over weekdays?These days I am working out from 7-10 miles on treadmill
or cross trainer no weights. What I was thinking if I am eating out
for next 2 week it will be subway only or I will eat at home or try
some diet plan ..please suggest me what to do over next 2 week to
loose as much as I can and what to do after May 27 so that I don?t
gain much weight..?

I am ready to spend around 2-3 hr in gym. Before work, During Lunch and After work.

Unless you're carrying a lot of water weight, 10 lbs. in 2 wks. might
be impossible to do.  You should start with a good body flush/fat
flush which can get rid of water retention and will clean up the
toxins that sometimes cause you to hold onto fat.  If your liver is
conjested with toxins, it can cause your metabolism to slow and you'll
burn calories less efficiently.  A good one-day flush, lowered calorie
intake and continued exercise is the only real way you can get there. 
But do it for your health, not for the numbers on the scale.  Trying
to lose weight too quickly can sometimes harm your organs if not
medically supervised.  It takes a negative calorie balance of 3,500 to
lose a pound - so keep track of your calories (intake and output) for
the best success.

Good Luck!

Sue W. - Trainer
GetThatBody.com