Vegan and health conscientious, I am trying to figure out what I
should eat to get the most health benefit from my diet.
Therefore, I would like a nutriment analysis for the following 4 topics:
*************Part 1= Food preservation ****************
I would like to know the ?nutrient content? from ?food preservation?
?Nutriment content?=vitamins, minerals, phytochemicals (Phytonutrients), enzymes?.
?Food preservation?= Fresh vs. dried (dehydrated), frozen, canned
I want also a recommendation for buy online dried food at the best quality/price.
***************Part 2=Type of cooking****************
Same as part one by for ?Type cooking?=Raw vs. juice, steamed, boiled, micro-waved
How dangerous is to use microwave?
**********Part 3=No organic vs. Organic****************
Same as part one;
Which product should privilege organic buy? I read that the following
product should be buying organic more than other products:
strawberries, peach, spinach, apples, green beans, cucumbers,
celeries, grapes from Chilly, US cherries, cantaloupe from Mexico
I clean my produce with vinegar associate with dish soap.
Output: Is it worst to pay extra to get organic and for what?
*************Part 4=Supplements and Vitamins***************
One doctor (Dr Joel Robbin from Tulsa) said there are only, in USA, 5
manufacturers for ?classic? vitamins supplement + 2 others
These two others provide truly natural form of supplement that means
from real food. For example, the vitamins C supplement will contain
5mg and not 500mg because from an orange we have no more than five.
Therefore, we body can assimilate these supplement. What are these
manufacturers? Where I can buy this on line? Who manufacture these
brands: "Purity's Triple Green" "Gary Null's Green Stuff Powder"
"Udo's Choice Wholesome Fast Food or Greens & Grains"
I need to know the brands/manufacturers have a better ratio
quality/price for (1) green powder, (2) natural multivitamins, and (3)
digestives enzymes and where to buy online at the best price.
**************General comments**************************
For the four parts, I want data from studies (USA and/or other),
preferably from non-profit organization (for reliability and honesty).
I want to see comparison charts, % of preservation, etc? It should
include a summary for each part because I don?t want to analyze
vitamins by vitamins (for example) and make conclusion myself.
The result should be based on some common produce I consume:
A) Vegetables=broccoli, carrot, spinach, lettuces, cabbage
B) Fruits=blueberries, strawberries, oranges, kiwi, lemon, apples,
Pumpkin, tomatoes, avocado
C) Nuts and Seed=any
Thank you for considering this request. |
