I have Newsbin and using Giganews and after downloading files and Group
files i can't seem to move those Groups to the right in the window
that says Subject, Size, Status, etc. How does one do that?

If I understand what you are asking, I believe all you need to do is
select the group on the left and under the groups menu, choose either
download latest or download all headers to see the headers in the
window on the right.

If that doesn't work, it would be helpful if you look in the status
window (choose the "status messages" tab at the bottom right) for any
possible connection errors, and report those here.