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Subject:
Seeking Primary references for “3,500 calories per pound of body fat”
Category: Health > Fitness and Nutrition Asked by: svelteman-ga List Price: $10.00 |
Posted:
13 Aug 2005 14:15 PDT
Expires: 12 Sep 2005 14:15 PDT Question ID: 555411 |
Many books, papers, and articles state that one pound of human body fat has the energy equivalent of 3,500 calories. Unfortunately, I have never seen a primary reference cited for that statement. Note that 9 calories per gram of fat and 453.6 grams per pound multiply out to 4046 calories per pound of fat. So presumably the difference has to be accounted for by water content or other cell types or tissue content in adipose tissue. I have found a primary reference for the statement that ?9 calories per gram of fat? at: Merril, Annable L., Watt, Bernice K: Energy Value of Foods . . . Basis and Derivation, Human Nutritional Research Branch, Agricultural Research Service, United States Department of Agriculture, Agriculture Handbook No. 74, Slightly revised February, 1973. See especially table 20 on page 49. At: http://bookstore.gpo.gov/support/index.htmlhttp:/www.nal.uhttp:/www.nal.usda.gov/fnic/foodcomp/Data/Classics/ah74.pdfsda.gov/fnic/foodcomp/Data/Classics/ah74.pdf A primary reference is one that is written by the original researchers who determined the figure, or a well respected reference source (e.g. well respected encyclopedia, dictionary, handbook, or desk reference) that provides the information. |
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Subject:
Re: Seeking Primary references for “3,500 calories per pound of body fat”
From: meri71-ga on 29 Aug 2005 12:25 PDT |
Such a great question! You got me thinking as well. I am a Registered Dietitian and this is something we always learned. I hit some resources that I have lying around that I thought might be helpful. American Dietetic Association Complete Food and Nutrition Guide 2nd edition, Roberta Larson Duyff,MS,RD,FADA,CFCS; page 29. Krause's Food, Nutrition and Diet Therapy, L.Kathleen Mahan, Marian Arlin; pg. 323 quote: "The diet should furnish 500 kcal/day less than maintenance requirements. This daily deficit should provide a loss of .45 kg (1lb)/wk (National Institutes of Health, 1985)." Hope this helps you out! www.reallivingnutrition.com |
Subject:
Re: Seeking Primary references for “3,500 calories per pound of body fat”
From: vegan-ga on 06 Sep 2005 23:46 PDT |
While this is not a primary source, it does provide an explanation of the discrepancy. http://www.hhp.ufl.edu/keepingfit/ARTICLE/fatcalories.HTM Basically 1 pound of body fat is 10% water. The other 5% represents calories consumed that pass through the body without being absorbed. Hopefully the information above helps you track down a primary source for the information that you seek. |
Subject:
Re: Seeking Primary references for “3,500 calories per pound of body fat”
From: mdhaub-ga on 03 Jan 2006 12:27 PST |
The kcals are determined from bomb calorimetry. Thus, the 9 kcals/gram of fat is the amount of energy created when a gram of fat is combuted/oxidized. To the best of my knowledge, I have not seen a primary reference for the 3,500 kcals/lb of fat. As one noted on the ufl.edu link that 1 lb of fat is not all fat (15% other -- water, etc.) -- thus, the discrepency. The key aspect to understand is what is the ultimate question. For example, how many calories are in a pound of stored human fat? (3,500) is different than how much energy is needed to "burn" a pound of fat? (4,086). The other piece to the puzzle is how much of each fuel (carbs, fat, protein) are being oxidized -- it is theoretically possible to oxidize only fat. So, it will require more energy expenditure to burn that 1 lb. of fat. That said, if someone does exercise and oxidize all fuels, the amount of fat stored over time will be dependent on energy intake even if 50% of energy was expended by carbs and fat (assuming protein oxidation is negligible). This is critical as fat oxidation from stored fat will occur at a greater rate if energy intake is decreased. |
Subject:
Re: Seeking Primary references for “3,500 calories per pound of body fat”
From: mdhaub-ga on 03 Jan 2006 12:28 PST |
The kcals are determined from bomb calorimetry. Thus, the 9 kcals/gram of fat is the amount of energy created when a gram of fat is combuted/oxidized. To the best of my knowledge, I have not seen a primary reference for the 3,500 kcals/lb of fat. As one noted on the ufl.edu link that 1 lb of fat is not all fat (15% other -- water, etc.) -- thus, the discrepency. The key aspect to understand is what is the ultimate question. For example, how many calories are in a pound of stored human fat? (3,500) is different than how much energy is needed to "burn" a pound of fat? (4,086). The other piece to the puzzle is how much of each fuel (carbs, fat, protein) are being oxidized -- it is theoretically impossible to oxidize only fat. So, it will require more energy expenditure to burn that 1 lb. of fat. That said, if someone does exercise and oxidize all fuels, the amount of fat stored over time will be dependent on energy intake even if 50% of energy was expended by carbs and fat (assuming protein oxidation is negligible). This is critical as fat oxidation from stored fat will occur at a greater rate if energy intake is decreased. |
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