Dear D20gdx,
The term "meditation", although commonly associated with Asian
religions, does not relate, necessarily, to these religions. Many
religions, including Christianity, apply meditation. Meditation could
be defined as engagement in "devotional contemplation, especially
prayer" (deriven from SOURCE: Dictionary.com definition ,
<http://www.answers.com/meditation&r=67>).
However, the term "mindful meditation" refers to specific types of
meditation, especially popular in Buddhism, such as Vipassana and
anapanasati. But then again, the "mindfulness" element refers to your
awareness of your breath, not to the type of deity you're worshiping:
"While in anapanasati meditation the attention is focused on the
breath, in vipassana the mind is instead trained to be acutely aware
of not only breathing, but all things that one comes to experience.
The concept of vipassana works in believing that the meditator's mind
will eventually take note of every physical and mental experience
"real-time" or as it happens, the goal being that it will gradually
reveal to the practitioner how one's mind unknowingly attaches itself
to things that are impermanent in nature. Thus, when such things cease
to exist, one experiences suffering from their loss. This in turn can
gradually free one's mind from the attachment to the impermanent that
is the root of suffering. In other words, in vipassana (insight, or
seeing things as they are) meditation, the mind is trained to notice
each perception or thought that passes without "stopping" on any one.
". (Wikipedia, <http://en.wikipedia.org/wiki/Meditation>).
So, while it has no Buddhist content, it derives from Buddhism and it
could be regarded as a Buddhist tradition.
"Mindful meditation, like any other approach, is most powerful when
employed as part of an overall program of psychotherapy This approach
to psychotherapy derives directly from Buddhist teaching."
(Deatherage, 1980)
Deatherage, Olaf G. (1980). Mindfulness meditation as psychotherapy.
Transpersonal Psychology. Palo Alto, CA: Science and Behavior Books.
174- 175.
(SOURCE: "Skeptical News for 13 June 2004"
<http://www.ntskeptics.org/news/news2004-06-13.htm>). The method has
been partially developed, and in any case popularised, through Thich
Nhat Hanh, a Vietnamese Busshist monk.
There are no guidelines (at least none that I've been able to find)
that provide guidance to Christians wishing to practice Mindful
Meditation. However, there are many similar Christian meditative
techniques, that might be alternatively used.
There are some great Christian meditations, just a handful:
Christian Meditation - Wikipedia
<http://en.wikipedia.org/wiki/Christian_meditation>
Beliefnet - Christian Meditation
<http://www.beliefnet.com/index/index_35911.html>
The World Community for Christian Meditation
<http://www.wccm.org/splash.asp?pagestyle=default>
I hope this answers your question. Please contact me if you need any
further clarification on this answer before you rate it. Search terms:
"mindful meditation" christian, "mindful meditation" christianity,
"mindful meditation" evangelical christianity, meditation christian,
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