Here is my problem - I am coughing. Nothing special, you would say,
but the problem is that I have been coughing for 20 years now. Not a
lot, but still enough to bother me. Sometimes more, sometimes less.
Especially in the morning, but also during other times of the day.
It's a dry cough and it's probably not allergy related, because I
cough the entire year around. It never goes away, just once, when I
spent 10 days in a rain forest, where it was humid and very warm. But
it came right back after I came home. Medicine doesn't work, except
for an asthma spray with cortizone, but I don't want to take that for
my entire life, so I stopped using it and the cough came right back.
Now my doctor is treating me for heartburns, which I have frequently,
but this doesn't appear to help either. So, basically, I am helpless.
If anybody can provide the answer on what could help, except for
cortizone, that would be highly appreciated. And if it turns out that
it really works, I will add a $100 tip.
Regards,
Peter |
Request for Question Clarification by
sublime1-ga
on
23 Sep 2005 19:20 PDT
pete...
Have you tried massage?
A long time ago, I learned to massage the area of the throat
which "tickles" when you have a cough. The area to massage
corresponds with the location of the thyroid gland, as shown
on this page from Endocrinologist.com:
http://www.endocrinologist.com/thyroid.htm
Even if you don't feel a tickle which precipitates the cough,
massaging properly may make you aware of a tickle which is
actually the cause of the cough, of which you were unaware
until you started massaging. Further massaging can relieve
the tickle, and thus, the cough.
To massage this area, I like to use my non-dominant hand,
so, for me, the left hand. For support and balance, place
your other hand (for me, the right) behind your neck.
Then place your left thumb to the left of your neck,
beneath your adam's apple and above your clavicle. Place
the index finger, bolstered by the middle finger, on the
opposite side. Open your fingers and apply pressure as
you move them closer to the center of your throat.
Start gently, and increase pressure as you become
comfortable. Then, to "challenge" the tickle and make
it more obvious, as your fingers are almost together
at the front of your throat, with a flap of skin between
them, push into your throat, toward the back of your neck,
with increasing force. It will assist you in feeling the
presence of any tickle if you also exhale strongly as you
press in. With your lungs almost empty, it will be much
easier to detect any sign of a tickle. Once you've located
the tickle, work with it using massage and exhaling to
gradually eliminate it.
Let me know your results...
sublime1-ga
|