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Subject:
Losing inches rather than pounds
Category: Health > Fitness and Nutrition Asked by: mpl2005-ga List Price: $2.50 |
Posted:
22 Oct 2005 04:14 PDT
Expires: 21 Nov 2005 03:14 PST Question ID: 583428 |
Why is that sometimes on a weight loss programme one loses inches rather than pounds (weight). I am not even exercising....so the question of building muscle does not arise. |
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There is no answer at this time. |
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Subject:
Re: Losing inches rather than pounds
From: iwillanswer-ga on 22 Oct 2005 06:04 PDT |
I will partly repeat my comment made elsewhere: The basic tenet of physical fitness is much more then weightloss. It has 3 components of : 1. Building aerobic endurance-- By walking( moderate speed),jog, swimming, cycling, other sports 2. Toning and firming muscles-- By strength training- free weights or machines 3. Developing flexibility--- stretching and yoga 4. Sensible Diet-- Avoid empty calories and restrict intake of sugar and salt- remember white is poison i.e refined foods have lot of sugar and salt. All the above have to be carried out together. One more dimension is body fat percentage: for males: not more then 15 and for females not more then 23. Even a 200 pound man can be physically fit and healthy if his body fat does not exceed the limit stated above. So one should not be overly bothered about inches and pound loss if all of above 4 are carried out because the end result will be a healthy body Extremely important: Whatever lifestyle changes made have to become permanent. regards, |
Subject:
Re: Losing inches rather than pounds
From: markvmd-ga on 22 Oct 2005 12:04 PDT |
Because a big target of these programs is women and losing five pounds means nothing to them. Losing two inches will tell them if they can fit into that outfit they want to get into. You know, the one that will change their drab little lives and transport them to ecstasies anly dreamed about if only they could lose that last two inches... |
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