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Subject:
Short-term Effect of Exercise on Blood Glucose Level
Category: Health > Conditions and Diseases Asked by: radrad-ga List Price: $20.00 |
Posted:
18 Nov 2005 14:44 PST
Expires: 18 Dec 2005 14:44 PST Question ID: 594917 |
What recent studies show the effect of exercise on glucose levels in the hours during and after such exercise. I particularly wonder about people in pre-diabetes and type 2 diabetes if that makes a difference. Is there a particular rate of change in blood glucose levels based on calories burned, resting or based on exercise rate, or does it depend highly on the individual? If a large percentage of people react similarly that is interesting, even if it does not apply to all people. Does a change in bloor sugar level continue for a time thereafter? I know that long-term exercise helps and information on that is helpful but not the primary question. A highly medically informed summary of the results will be especially appreciated. |
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Subject:
Re: Short-term Effect of Exercise on Blood Glucose Level
From: jshaw-ga on 17 Dec 2005 17:24 PST |
I think that the amount of change in blood glucose after exercise are going to be unique for each individual. Here are some medical journal articles that look at blood glucose changes after exercise (these are links to the abstracts, if you want the full articles you may be able to get them at a local health science library or buy them online). Hopefully these will give you a start. Changes in blood glucose in type II diabetics after exercise http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=pubmed&dopt=Abstract&list_uids=14685935&query_hl=7 http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=pubmed&dopt=Abstract&list_uids=12244521&query_hl=7 Here's an old (1977) article on glucose changes in healthy subjects http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=pubmed&dopt=Abstract&list_uids=910882&query_hl=7 |
Subject:
Re: Short-term Effect of Exercise on Blood Glucose Level
From: naniwa-ga on 07 Jan 2006 13:22 PST |
People who manage type 2 diabetes with exercise usually find that exercising within an hour after a meal has the best effect. > Is there a particular rate of change in blood glucose levels based on calories burned, resting or based on exercise rate, or does it depend highly on the individual? For most people with diabetes 30 minutes of exercise will lower blood glucose by 50 points. It has much much more to do with carbohydrates injested than calories. Where the calories figure in, it's that losing weight makes you more sensitive to the insulin you produce (or inject). > Does a change in bloor sugar level continue for a time thereafter? Exercise has an immediate effect on glucose levels, but just being fitter and more active has a 24 hours effect. Many people find their morning glucose levels closer to normal if they exercised at all the day before. |
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