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Subject:
Anerobic vs Aerobic Fat Burning Times
Category: Health > Fitness and Nutrition Asked by: tlady-ga List Price: $30.00 |
Posted:
24 Nov 2005 06:16 PST
Expires: 24 Dec 2005 06:16 PST Question ID: 597077 |
Does anaerobic exercise stop or significantly inhibit fat burning, and if so, for how long? I would like some links to scientic research that discuss this phenomenon. |
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There is no answer at this time. |
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Subject:
Re: Anerobic vs Aerobic Fat Burning Times
From: mdhaub-ga on 03 Jan 2006 12:37 PST |
Only during the act of muscle contraction -- assuming the "anaerobic" exercise is utilizing glycolysis and/or the one enzyme systems to generate energy. During recovery (an "aerobic" process) fat oxidation will resume. Fat oxidation can be quite high after strength training assuming carbohydrate beverages are not consumed during or after the workout (Acute EPOC response in women to circuit training and treadmill exercise of matched oxygen consumption. Eur J Appl Physiol. 2005 Aug;94(5-6):500-4). While RER is a poor indicator of substrate use (it is a whole-body measure with some CO2 produced by non-metabolic factors -- primarily buffering of H+ ions derived from the lactate dehydrogenase reaction), it was elevated during the "anaerobic" exercise, which is indicative of carbohydrates being the primary fuel during the actual workout. Post-exercise however, the "anaerobic" trial lead a great suppression of RER (indicating more fat being oxidized). |
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