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Q: trying to sleep well ( No Answer,   2 Comments )
Subject: trying to sleep well
Category: Health > Men's Health
Asked by: ttsw-ga
List Price: $20.00
Posted: 24 Nov 2005 09:55 PST
Expires: 07 Dec 2005 19:43 PST
Question ID: 597150
what can I do if haven't slept well during the past few years, have some
weird and homo dreams and don't wanna take sleeping pills my whole
life? I may wake up few times along the night (and then catch up new
sleep) almost every night. I'd wholeheartedly appreciate your help.
There is no answer at this time.

Subject: Re: trying to sleep well
From: mr4698-ga on 24 Nov 2005 23:15 PST
This is one of the nights I am also awake.  It doesn't happen very
often any more.  Let me share with you what I've done in the past that
1.  Get up early in the morning - I mean really early like 5:00 A.M.
and either go to a gym and exercise or get outside (if the weather
permits) and ride a bike, go for a brisk walk.  Get your body moving
and get the oxygen flowing.
2.  Eat properly during the day - stay away from caffeine and try a
low or controlled carb diet.
3.  Go to bed early - read a book if possible to help you fall asleep.
I find that rising early and exercising gives me a lot more energy
during the day and helps me to fall asleep soundly during the night. 
I didn't exercise today or yesterday which is probably why I am awake
at this early morning hour.
Subject: Re: trying to sleep well
From: aaron1277-ga on 25 Nov 2005 18:48 PST
I think the following websites will help you immensely. I no longer
have sleeping problems after following the suggestions in the articles

I hope this helps.

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