Mychirosite,
The most authoritative source for the type of information you?re
asking about is the USDA National Nutrient Database.
Search the USDA National Nutrient Database Online
This interface allows simple searches. Enter up to 5 keywords which
best describe your food item. Select a Food Group. Then click on the
Submit button.
http://www.nal.usda.gov/fnic/foodcomp/search/
For example:
For keyword enter apple raw
Select ?fruit & fruit juices? where it says select food group.
Click on ?SUBMIT?
Now choose apple raw with skin and press SUBMIT:
Select Amount (1 medium) and press SUBMIT
Results:
Nutrient
Water g 110.94
Energy kcal 61
Energy kj 256
Protein g 0.35
Total lipid (fat) g 0.17
Ash g 0.22
Carbohydrate, by difference g 16.33
Fiber, total dietary g 1.7
Sugars, total g 12.93
Sucrose g 1.05
Glucose (dextrose) g 4.16
Fructose g 7.72
Lactose g 0.00
Maltose g 0.00
Galactose g 0.00
Minerals
Calcium, Ca mg 6
Iron, Fe mg 0.09
Magnesium, Mg mg 5
Phosphorus, P mg 14
Potassium, K mg 115
Sodium, Na mg 0
Zinc, Zn mg 0.06
Copper, Cu mg 0.040
Manganese, Mn mg 0.049
Selenium, Se mcg 0.0
Vitamins
Vitamin C,
total ascorbic acid mg 5.1
Thiamin mg 0.024
Riboflavin mg 0.036
Niacin mg 0.116
Pantothenic acid mg 0.091
Vitamin B-6 mg 0.047
Folate, total mcg 0
Folic acid mcg 0
Folate, food mcg 0
Folate, DFE mcg_DFE 0
Vitamin B-12 mcg 0.00
Vitamin B-12, added mcg 0.00
Vitamin A, IU IU 49
Vitamin A, RAE mcg_RAE 3
Retinol mcg 0
Vitamin E
(alpha-tocopherol) mg 0.06
Vitamin E, added mg 0.00
Tocopherol, beta mg 0.01
Tocopherol, gamma mg 0.00
Tocopherol, delta mg 0.00
Vitamin K (phylloquinone) mcg 0.8
Lipids
Fatty acids,
total saturated g 0.027
Fatty acids,
total monounsaturated g 0.006
Fatty acids,
total polyunsaturated g 0.047
Cholesterol mg 0
Amino acids
Tryptophan g 0.001
Threonine g 0.008
Isoleucine g 0.008
Leucine g 0.018
Lysine g 0.017
Methionine g 0.001
Cystine g 0.001
Phenylalanine g 0.009
Tyrosine g 0.001
Valine g 0.015
Arginine g 0.008
Histidine g 0.006
Alanine g 0.015
Aspartic acid g 0.095
Glutamic acid g 0.033
Glycine g 0.012
Proline g 0.008
Serine g 0.014
Other
Alcohol, ethyl g 0.0
Caffeine mg 0
Theobromine mg 0
Carotene, beta mcg 22
Carotene, alpha mcg 0
Cryptoxanthin, beta mcg 17
Lycopene mcg 0
Lutein + zeaxanthin mcg 23
USDA National Nutrient Database Online Search
http://www.nal.usda.gov/fnic/foodcomp/search/
Or you may also download reports for each food item arranged by food group.
http://www.ars.usda.gov/Services/docs.htm?docid=10091
Below you will find the direct links for fruit and for vegetables.
Fruits and Fruit Juices
http://www.nal.usda.gov/fnic/foodcomp/Data/SR18/reports/sr18fg09.pdf
Vegetables and Vegetable Products
http://www.nal.usda.gov/fnic/foodcomp/Data/SR18/reports/sr18fg11.pdf
Source of information:
U.S. Department of Agriculture, Agricultural Research Service. 2005.
USDA National Nutrient Database for Standard Reference, Release 18.
http://www.ars.usda.gov/Services/docs.htm?docid=8964
Nutrient Data Laboratory Home Page
http://www.ars.usda.gov/main/site_main.htm?modecode=12354500
Search criteria:
USDA Nutrient Database
I hope the information provided is helpful!
Best regards,
Bobbie7 |
