Asian Lacto-vegetarian menu
Category: Family and Home > Food and Cooking
Asked by: allyriss-ga
List Price: $10.00
28 Dec 2005 08:35 PST
Expires: 27 Jan 2006 08:35 PST
Question ID: 610491
Kindly provide me a two-week menu for Asian lacto-vegetarian by showing each food with a nutritional value for each serving. Also, the complete meal must show the required calorie intake per meal based on the Recommended Dietary Allowance (RDA). The menu must be suitable for children 11 years old and above including adults. Also, include the list of supplements like vitamins and minerals required. Thank you.
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Re: Asian Lacto-vegetarian menu
From: nelson-ga on 28 Dec 2005 10:59 PST
Most Asians are lactose intolerant.
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