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Subject:
chronic cracked heels
Category: Health > Conditions and Diseases Asked by: lean-ga List Price: $15.00 |
Posted:
27 Sep 2002 00:26 PDT
Expires: 27 Oct 2002 00:26 PDT Question ID: 69628 |
For many years I have suffered from severely cracked heels. I have tried several remedies. Pumicing. Applying a variety of ointments. Soaking my feet in hot baths. Wrapping my feet in plastic at bed time, etc. I have many allergies, including aloe and lanolin. Also all nuts and legumes. I purchased a hot wax dip. It claims to be unscented, but irritates me, also. The razor type shavers for calluses frighten me. My heels crack deeply and bleed on thier own, without me shaving them down to raw meat. Could you come up with a remedy for me? This condition is painful and unsightly. I do smoke cigarettes and drink alcohol. I know that these habits dehydrate my body. I also suffer from exema. I need a treatment that I am not allergic to. Please help. |
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Subject:
Re: chronic cracked heels
Answered By: johnny_phoenix-ga on 27 Sep 2002 02:35 PDT |
Hello, as a fellow sufferer of xeorosis, i can sympathise wholeheartedly with your plight. Like yourself, I do not help matters by smoking and drinking. However, i don't think that my condition is quite as bad as yours from the sound of it. Anyhow, there is no right or wrong answer for this query since the old adage "Horses for Courses" is certainly relevant. I tried several different things before i found something that worked for me. My Cure ******* Mine was luckily relatively simple, i started applying a moisturiser to my feet, once in the morning, once just before bed. The first few weeks it seemed to be doing nothing but since the person that had advised me had warned thatthis would be the case i proceeded. Anyhow, after a few weeks of repeating the same regime, i noticed that my feet were actually getting better. The thick dead skin started to flake off gradually and because the moistureiser had worked its way between the cracks it had hydrated the skin underneath. I still get occassional flaked skin but because i keep it moisturised it doesn't get a chance to build up into hard skin and crack. I didn't use any particular "one" moisturiser, i used nivea, oil of ulay, even hand cream when i ran out of the other stuff. The trick is not to look for an instant cure but something that will break the hard skin down over a longer period and prevent it building up again. Sometimes the simplest cures are indeed best. Various other cures/treatments. ******************************* As i said before, horses for courses, so my cure might not work for you or you may have already tried it. Therefore i have had a look around for other cures that have worked for other people. All you can do is give each one a reasonable try and see if any work. Herbal remedies http://www.siliconvalleyguru.com/CC/HR/viewRemedies.asp?catid=29&SubCatid=141 This site has six different treatments to try, and most of the ingredients should be available in your local health food or herbal store. Commercial Cures http://www.footcaredirect.com/dryheel.html This firm sells various foot baths and equipment, but it seems quite expensive so i couldn't really recommend it since its a lot of money to pay out if it doesn't work. However, i have posted the link because its not for me to decide whether you want to try it or not. Preventative http://www.footcaredirect.com/dryheel.html This site indicates that if you wear an open back shoe or sandals, you should look at your choice of footwear and decide between fashion and fissures. Online Cream http://www.healthcareinnovations.eu.com/heelbalm.htm This site sells a specially formulated cream containing tea tree oil, which they brag can even repair severe heel cracking, again there are probably similar products available and you would definitely have to try them to see whether they would work for you. Exercise The condition can be caused by bad circulation as well as dehydration so, regular exercise can help circulatory problems and can't do any harm. A friend of mine....... Lastly a friend of mine found that putting a teaspoon of baking powder in each shoe or sock (your preference) had a strange effect, it was a cure passed down to him by his grandmother. He found that once his feet began to sweat they reacted with the baking powder and his feet felt "slimey", it wasn't uncomfortable, just a little "icky". Anyway, he did this for about a week and said that all the hard and dry skin on his feet had broken down and flaked off. Now anytime he starts to get a build up, he repeats the excercise, but because he keeps on top of it, he rarely has to do it more than once or twice a month. That worked for him but i could personally only try it once, because it does really make your feet feel slimey and i didn't enjoy the sensation. I hope that one of the above at least can help alleviate your problem Johnny Phoenix. |
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Subject:
Re: chronic cracked heels
From: seedy-ga on 27 Sep 2002 02:45 PDT |
Lean: Sorry to hear about your problem. A good moisturizer with "non allergenic" properties is U-Lactin (lanolin free) www.allerderm.com seedy |
Subject:
Re: chronic cracked heels
From: answerfinder-ga on 27 Sep 2002 03:23 PDT |
http://www.drfoot.co.uk/cracked.htm states: "CAUSES OF CRACKED HEELS Prolonged standing Obesity Open backed shoes can be a contributing factor. Surgery to the lower extremities. Heel Spurs Mal-aligment of the metatarsal bones (the bone structure of the sole of the foot) Flat Feet and high arched feet Abnormalities of gait (walking) Using excessively hot water is a contributing factor. Eczema and psoriases can also be contributing factors." Perhaps this list may help you identify the cause. answerfinder-ga |
Subject:
Re: chronic cracked heels
From: insideinfo-ga on 27 Sep 2002 04:23 PDT |
The answer seems to be on the money and I like the persistence issue. Sometimes treatment does not seem to be doing anything at first or not to the needed amount. I would advice in addition to consult a doctor if you have not. It sounds like you might have, with knowing about exema but you might want to have a physical. Ask the doctor about the cracking feet and see what he/she prescribes. They might prescribe some ointment or treatment you have not considered. You might also have a condtion that makes this worse which needs treatement. I know many people with diabetes often have cracking skin problems. It often is one of the first realized conditions. Something to do with blood sugar levels and its' affect on the body. Listen to your body, it might be asking for more help and diagnosis. insideingo-ga |
Subject:
Re: chronic cracked heels
From: missy-ga on 27 Sep 2002 10:07 PDT |
Hi Lean, I hope you don't mind a couple recommendations: Burt's Bees Hand Salve http://www1.burtsbees.com/webapp/wcs/stores/servlet/ProductDisplay?catalogId=10001&storeId=10001&productId=10123&langId=-1&parent_category_rn=10001 Burt's Bees Carrot Nutritive Body Lotion http://www1.burtsbees.com/webapp/wcs/stores/servlet/ProductDisplay?catalogId=10001&storeId=10001&productId=10123&langId=-1&parent_category_rn=10001 Rub the hand salve generously into your feet just before bed, and slip on a pair of plain cotton socks. In the morning, use the lotion just after you step out of the shower or bath. I use these myself for my own abused feet, and the results are very nice - no more cracked callouses, and the salve and lotion are very soothing. The hand salve is also a lovely help for eczema - it soothes the itching (thanks to comfrey and eucalyptus extracts) and softens the skin (thanks to vitamin E). Feel better soon! --Missy |
Subject:
Re: chronic cracked heels
From: voila-ga on 27 Sep 2002 11:09 PDT |
Hi lean, In addition to these other suggestions, here's a list of derm products addressing dry skin in general: http://www.dermadoctor.com/pages/conditiondetail40.asp?X=1&WID=%7BC404EFE3%2DD0F8%2D11D6%2D9178%2D0002B330452B%7D You might want to shop around for the best price on these products. If yours is an especially stubborn case, you might have to step up the process with a prescription cream like Carmol 40 which contains 40% urea. http://www.findarticles.com/cf_0/m0UMR/2_21/59736357/p2/article.jhtml?term= Who would have thought cracked heels would be such a popular topic, but I guess we all got 'em. ;-) Happy hoofin' to ya! V |
Subject:
Re: chronic cracked heels
From: tlspiegel-ga on 28 Sep 2002 22:57 PDT |
Hi Lean, I must add my .39cents... get thee to a Sally Beauty Supply Store and purchase a very inexpensive product that works and works immediately. You'll need to use a bit of "elbow grease" (firm pressure massage) but the dry flaky skin will roll away magically. The product sells for about $4.00 and the 8 fl. oz. will last you for years. It's called "PERFECT FEET" - Peppermint Sloughing Lotion. It's terrific for your feet, hands, elbows and knees, and I also use it on my face once a week or so. You'll need an amount the size of a quarter - the less you use the better it works. With firm pressure massage until dry skin rolls away. Rinse off excess. Your feet will feel soft, smooth and refreshed. There are NO harsh abrasives, nothing that will irritate your skin. I've used this for years and it's amazing how well it works. Better than any sloughing creams that sell in the stores. I also recommend Cold Cream. Yes, I said Cold Cream. You don't need an expensive brand. After bathing and lightly drying your feet, put a generous amount on your feet and cover with thick socks. If you want to alternate with something else use Vaseline. Good Luck to you, tlspiegel-ga |
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