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| Subject:
Glycemic index value of corn syrup
 Category: Health > Fitness and Nutrition Asked by: nelsonmark-ga List Price: $20.00  | 
Posted:
27 Feb 2006 12:30 PST
 Expires: 29 Mar 2006 12:30 PST Question ID: 701571  | 
What is the glycemic index value for corn syrup?  | 
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| Subject:
Re: Glycemic index value of corn syrup
 Answered By: pinkfreud-ga on 27 Feb 2006 13:08 PST Rated: ![]()  | 
Regular corn syrup is virtually pure glucose. It has a glycemic index of 100 (on the glucose-based index). High fructose corn syrup, which is often used as an ingredient in processed foods, has a glycemic index of 56 to 62, depending upon the percentage of fructose. Sources: Mendoza.com: Glycemic Index Lists http://www.mendosa.com/gilistold.htm Elite Fitness: Glycemic Index Lists http://www.elitefitness.com/articledata/glycemic.html UCLA Student Nutrition Action Committee: Glycemic Index http://www.snac.ucla.edu/pages/Resources/Handouts/HOGlycemic.pdf "Regular corn syrup has a GI of 100, and high fructose corn syrup's GI is 56. Source: Foster-Powell K, Holt SHA, Brand-Miller JC. International table of glycemic index and glycemic load values: 2002. Am J Clin Nutr 2002:76;5-56." Hershey's SmartZone FAQ http://www.hersheys.com/smartzone/about/faq14.asp My Google search strategy: Google Web Search: "corn syrup" "glycemic index" ://www.google.com/search?hl=en&q=%22corn+syrup%22+%22glycemic+index%22 I hope this is precisely what you need to know. If anything is unclear or incomplete, please request clarification; I'll gladly offer further assistance before you rate my answer. Best regards, pinkfreud  | |
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nelsonmark-ga
rated this answer: 
Good answer with several references cited. Good job.  | 
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| Subject:
Re: Glycemic index value of corn syrup
 From: pinkfreud-ga on 28 Feb 2006 17:49 PST  | 
I am sorry that you felt it was necessary to assign such a low rating without giving me a chance to respond to your request for clarification. Nowhere in your question did you mention the exact glucose content of the corn syrup that you had in mind. ~pinkfreud  | 
| Subject:
Re: Glycemic index value of corn syrup
 From: nelsonmark-ga on 28 Feb 2006 18:24 PST  | 
Is 3 stars a low rating? I didn't mean it to be. I think you did a good job. I'm the one who should get a low rating for posing the question poorly. In fact, based on your answer, I would work with you again. Can I edit the rating? Many apologies.  | 
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