Nutritional Content of Rice and Beans
Category: Health > Fitness and Nutrition
Asked by: rterenzi-ga
List Price: $10.00
23 Mar 2006 13:02 PST
Expires: 22 Apr 2006 14:02 PDT
Question ID: 711200
I am currently living in Nicaragua. When I first moved down here, I noticed that I lost weight pretty quickly, probably a result of the diet change as well as lots more physical activity. I have now started to exercise, and am wondering about the nutritional content of my diet. I eat rice and beans with fresh white-corn tortillas twice a day. Can you let me know (roughly) what I am eating in terms of calories, fat, carbohydrates, and vitamins or nutrients? Thanks!
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Re: Nutritional Content of Rice and Beans
From: geimei-ga on 23 Mar 2006 14:21 PST
It really depends on the type of rice and beans, as well as the tortilla. Check out http://www.nal.usda.gov/fnic/foodcomp/search/ Excellent site.
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