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Q: Nutritional Content of Rice and Beans ( No Answer,   1 Comment )
Subject: Nutritional Content of Rice and Beans
Category: Health > Fitness and Nutrition
Asked by: rterenzi-ga
List Price: $10.00
Posted: 23 Mar 2006 13:02 PST
Expires: 22 Apr 2006 14:02 PDT
Question ID: 711200
I am currently living in Nicaragua. When I first moved down here, I
noticed that I lost weight pretty quickly, probably a result of the
diet change as well as lots more physical activity.

I have now started to exercise, and am wondering about the nutritional
content of my diet. I eat rice and beans with fresh white-corn
tortillas twice a day.

Can you let me know (roughly) what I am eating in terms of calories,
fat, carbohydrates, and vitamins or nutrients?

There is no answer at this time.

Subject: Re: Nutritional Content of Rice and Beans
From: geimei-ga on 23 Mar 2006 14:21 PST
It really depends on the type of rice and beans, as well as the tortilla.

Check out 

Excellent site.

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