a. 2 oz. cream cheese
b. 1 oz. macademia nuts
c. 2 oz. sour cream plus 1 tsp. caviar on 3-4 pork rinds
d. 2 deviled eggs yellow halves (not whites) on 3-4 pork rinds
e. 2. oz. chicken or egg salad made with double mayonnaise
f. 1. oz. of any of above in ˝ small avacado
g. 2-˝ oz. whipped heavy cream with artificial sweetener and vanilla
Other 200-calorie substitutes (with quite a bit of duplication):
1. # 1/4 cup heavy or whipping cream in a large mug of coffee (I use
this to jump start my day and prevent abuse of those near and
sometimes dear to me. In the summer I make it the night before and put
it in the refrigerator, then pour it over ice. You could also pour it
into popsicle molds and freeze it for Coffee Fat Fasticles. Yum!)
2. # 4 strips of bacon
3. # Peanut Butter Cream Cheese
* 1 ounce cream cheese
* 1 tablespoon sugar free peanut butter
* 1 tablespoon heavy or whipping cream
* 10 drops Liquid Sweet & Low (or artificial sweetener of your choice)
* 1/8 teaspoon ground cinnamon
Blend all ingredients in a small bowl.
Serves 1. Approximately 208 calories.
***Note: If you life this one, make up several servings at one time
and stick them into the refrigerator in custard cups for individual
servings. That way you only have one cleanup.
4. # 2 ounces of cream cheese stuffed in one large celery stalk
5. # 1/2 pork rinds with 2 ounces of sour cream
# Pork Rinds With Sour Cream Dip (This is not my recipe - Judi (Island
Girl) forwarded it to me.)
* 1/2 ounce plain pork rinds (1/6 of 3-ounce bag)
* 1/4 cup sour cream
* 1 tablespoon grated parmesan cheese
Blend parmesan into sour cream and use as dip for pork rinds
Without Parmesan: 164 calories, 8 grams fat (79%)
With Parmesan: 187 calories, 15 grams fat (77%)
6. # 2 tablespoons of sugar free peanut butter on an approximately 7
1/2-inch stalk of celery.
7. # 1/4 cup heavy or whipping cream, whipped, sweetened with
artificial sweetener, and flavored with vanilla or some other extract.
8. # 2 ounces of sour cream on approximately 1/2 cup sliced cucumber.
9. # Tuna or chicken salad with triple the usually amount of mayonnaise.
I cook the bejeebers out of a whole chicken in the crockpot until the
meat is literally falling off the bones, then shred the meat and save
it for chicken salad or for soups. I strain the broth carefully (watch
for small bones!) and freeze it.
I will usually reuse the broth to cook more than one chicken, which
results in a superb, flavorful extra-strength broth which is great to
sip on if you're sick.
10. # 2 egg yolks mashed up with lots of mayonnaise, salt, and pepper
(like you would for deviled eggs), but eaten plain or with a few pork
rinds, cucumber slices, or a celery stick
11. # Peanut Butter Pudding (This is Rani Merens' recipe.)
* 2 tablespoons of sour cream
* 1 teaspoon sugar free peanut butter
* Splenda (to taste)
Combine all the ingredients. This thickens up magnificently, and can
either be eaten "as is" or partially frozen, but don't let it get rock
hard unless you just want to suck on it.
***Note: If you life this one, make up several servings at one time
and stick them into the refrigerator in custard cups for individual
servings. That way you only have one cleanup.
12. # 1/4 cup heavy or whipping cream in a can of diet soda (any flavor)
13. # 1/2 package sugar free Jell-O in 1/2 cup whipped heavy or whipping cream
14. # 1/4 cup heavy or whipping cream, whipped, with 1 teaspoon
unsweetened cocoa powder and a few drops of liquid artificial
sweetener added (to taste).
***Note: If you life this one, make up several servings at one time
and stick them into the refrigerator in custard cups for individual
servings. That way you only have one cleanup.
15. # Jell-O Whip (Someone named Chris sent this to me a couple of years ago.)
* 1 small package sugar free Jell-O (any flavor)
* 1/2 cup boiling water
* 4 ice cubes
* 8 ounces cream cheese, at room temperature and cut into cubes
* 4 tablespoons heavy or whipping cream
Dissolve the Jell-O completely in the boiling water, then add the ice
cubes to cool it down and to thicken it.
When the ice cubes are melted, pour the gelatin mixture in the blender
and add the cutup cream cheese. Whirl it around until the ingredients
are completely blended. Pour the mixture into a mixing bowl.
Whip the four ounces of cream, then fold it into the cream cheese mixture.
Divide the mixture into 5 equal portions, cover each with plastic
wrap, and put them in the refrigerator to chill.
This makes 5 servings, or all the you need for one day of the Fat
Fast. Of course, you wouldn't have to eat all 5 servings in one day.
You could alternate them with other food choices.
16. # Cream Cheese Jell-O Chunks (Someone sent me this idea, too, but
I've misplaced their name).
10 ounces cream cheese, cut into 20 equal squares (Not softened!) 1
small packet sugar free Jell-O, any flavor
Pour the dry gelatin powder into a small bowl or onto a salad plate. Set aside.
Roll the 20 cream cheese squares into balls. Roll each ball in the dry
gelatin mixture. Place the coated balls on a plate, cover them with
plastic wrap, and put them in the refrigerator until you're ready to
eat them
Each Fat Fast serving is 4 balls.
17. one ounce of macadamia nuts
18. one ounce of macadamia nut butter
19. two ounces of cream cheese
20. two ounces of Brie
21. one ounce of tuna or chicken salad with two teaspoons of
mayonnaise served in one-quarter of an avocado
22. two deviled eggs made with two teaspoons of mayonnaise two ounces
of sour cream and two tablespoons black or red caviar
23. two and a half ounces whipped heavy cream topped with sucralose
zero-calorie syrup
24. two ounces of pâté (check label for fat content)
25. two egg yolks (hard-boiled) with one tablespoon of mayonnaise
26. 1-1/3 ounces of beef chuck (do not drain fat) cooked in 1 1-3
tablespoons of olive oil
27. 1 1/3 scrambled eggs with 1 1/3 strips of nitrate-free bacon
28. 1 1/3 tablespoons of full-fat sour cream with a 2/3 tablespoon of
sugar-free syrup
29. 1/6 cup chicken or tuna salad made with 1-2/3 tablespoons of mayonnaise
30. 2 ounces of pâté (check label for fat content)
31. 1 ounce of macadamia nuts |
