Dearest researcher,

Please gimme a list of sites/pages that represent a strong collection
of "zone diet" recipes.  By "zone diet", I'm referring to not just
Barry Sears' book, but the broader concept of meals that contain
40-30-30 carb-protein-fat balance (give or take 10%).

Thank you.

Hi donphiltrodt!

I think I've worked for you before!  How did that computer upgrade
work out?

I love to cook, and cringe at the thought of trying to do it within
some "diet" or other (butter and cream are good friends in my
kitchen), but perusing the recipe sites I've found for you might
change my mind a little!

To add to the selection that Pinkfreud found for you at drsears.com,
I've found:

Reader Recipes at ZonePerfect (108 total)
http://www.zoneperfect.com/site/content/readerrecipes.asp

ZonePerfect Online Cookbook (Search by ingredients and "block size")
http://www.zoneperfect.com/Site/content/cookbook_search.asp

ZoneHome Recipes - 5 archives from '96 - present, plus conversion
charts
http://www.zonehome.com/recipes.htm

ZoneBalance - Zone Friendly Recipes (a small handful)
http://www.zonebalance.com/recipes.htm

I also found ZoneRunner recipe software, a free application offered by
Zonaware.com.  ZoneRunner will let you:

"Select ingredients from 6,000+ ingredients database
Easily adjust ingredient quantities with your mouse
Recipe's protein-carb-fat ratios are instantly recalculated with every
change
Shows % of calories balance from protein, carbs and fat
Shows % favorable carbs and evaluates fat choices
Enter your own ingredients and use in recipes
Clone (rename copies of) USDA ingredients or your own ingredients
Make ingredients from recipes and use in other recipes!
Recipe-ingredients retain their % favorable carbs and fats when used
in other recipes, adding to that recipe's totals
Enter your favorite recipes and make Zone compliant
Icons and special tools let you know what's wrong with your recipe!
Save and print your recipes
Shows recipe's current blocks and grams
Enter your lean body mass and activity level
Shows how many meals or snacks for you in a recipe based on your LBM,
etc.
Complete online Help facility
IMPORT AND EXPORT RECIPES. You may now export your favorite recipes
and e-mail them to friends; receive e-mail attached recipes or
download ZoneRunner recipes from the internet and import them."

ZoneRunner Features
http://zonaware.com/ZRinfo.htm

You can download the freeware version of ZoneRunner here:

ZoneRunner Download
http://zonaware.com/freezone.htm

I hope this is what you're looking for!  If you need further
assistance, don't hesitate to ask!

--Missy

DrSears.com has a nice variety of recipes, including the following:

 Banana-Berry Sundae 
 Blueberry Pancakes 
 Braised Lamb with Kale and Beans 
 Cherry-Berry Yogurt Smoothie 
 Classic Antipasto 
 Curried Chicken 
 Grilled Steak with Spiced Mushroom Salad 
 Italian-Style Chicken 
 Stir-Fry Chicken and Snow Peas 
 Teriyaki Tofu Salad 
 Zoned Blueberry Muffins 
 Apple-Cinnamon Squares 
 Crabmeat Salad Sandwich 
 Crudité Plate with Tofu Cream Cheese 
 Poached Pear with Cheese 
 Strawberry Soufflé 
 Vegetable Antipasto Plate 

http://www.drsears.com/site/Tools/ZonedRecipes/ZonedRecipes.nsf/All?open

You must become a member of the site in order to access the recipes
listed above. Membership is free, and the signup procedure is simple.

Thanks for the URL.

Since this question hasn't been snapped up yet, perhaps I should add a
minor clarification to my question.

This line...

>Please gimme a list of sites/pages that represent 
>a strong collection of "zone diet" recipes.

...should read more like...

>Please gimme a list of sites/pages that represent
>four-dollars-worth of zone diet recipes.