why I not do walking exercise? 73age. sleep apnea. brain tired. doctor
insist to go for a walk but sleepless lying in bed waiting for sleep.
Snoaring and awaking. Need mental energy to start first step. Thanks

---

Request for Question Clarification by czh-ga on 01 Jul 2006 00:18 PDT

Hello bagli-ga,

It sounds like you might be depressed. A combination of cognitive
therapy (to help you make better choices) and medication might help.
Have you talked to your doctor about your situation? What action have
you taken so far to deal with your problem? The more you can tell us,
the greater the chance that we can get you the information you need.

All the best.

~ czh ~

The doctor's right ... You have to force yourself to get up and about.

It's entirely a mental thing.

You can do it!

We are all rooting for you .... 

Good Luck!

Bryan

read into meditation (if you can muster the energy... just kidding) it
will do wonders for your focus and control.