What was the exercise training regiment for Demi Moore when she
starred in "G.I. Jane"? I was just wondering because she had a great
body, and apparently she was able to lift herself in one arm by the
end.

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Clarification of Question by ebonics-ga on 29 Jun 2006 09:19 PDT

I guess it would be nice to ask about the nutritional plan as well.

According to Fox News (
http://www.foxnews.com/story/0,2933,115973,00.html ) , the late Navy
SEAL Scott Helvenston's assisted in training Demi for this role. 
Helvenston worked as a Hollywood fitness trainer and was on the
reality show 'Combat Missions' a few years ago.  He was killed while
working as a security consultant in Iraq.  I found his video Navy SEAL
Total Body Workout for sale here (
http://www.collagevideo.com/showvideo.aspx?item=3652&category=muscle+toning+exercise+fitness+workout+videos
)

Here is a review of it:
http://www.videofitness.com/reviews/helv-nstbw.php

You can read more about Scott's tragic story at (
http://www.pbs.org/wgbh/pages/frontline/shows/warriors/contractors/highrisk.html
)

Sorry about the links up there!  I posted this as a comment because I
am sure one of the other answerers will have a more definitive
response for you.

Hi Anneonymous-ga,
Sounds good.  I see that this is your first comment.  Welcome aboard.
We commenters with black user names cannot post official answers. 
This can only be dome by G-A Researchers, whose names appear in blue
and are a hyperlink.  Click on one and you will see the questions
answered by the Researcher.

HOpe to see you around, Myoarin

To add to myoarin's comment.  As commentors, any links we provide will
NOT be hyperlinked as the answerer's links are.  The customer needs to
cut and paste the links into the address box to access them.