I?m 21, 5?8?, 220 lbs and will be turning 21 at the end of this year.
Sometimes I tend to find myself shorter than my peers, and this can be
pretty disconcerting at times. For this reason I would like to know if
there?s any cost effective and best approach to grow taller.

I would like to request a COMPREHENSIVE research into this matter on
how I can increase my height / grow taller.

A good answer will include options on increasing height, and if there
are any risks associated with it. I?m from New Zealand if this helps.

Also, will growth hormones (HGH) help? How about health supplements
and the risks associated? I heard coffee/energy drinks stops your
growth due to the amount of caffeine. Milk is great (source of
bone-enhancing calcium). Would there be any difference if I had have
consumed milk or soymilk? I?ve even heard stretching every morning
after you wake up is good. Feel free to include anything else as I?m
open to any opinions.

Good rating and generous tip to those who took their time or have
experience, low rating and harsh words for those who are quick to grab
the payment.

Thanks for your time!